Știi ce ai în farfurie
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 116 kcal —
- Proteine 11 g 23%
- Glucide 1,6 g 1%
- Grăsimi 6,7 g 9%
- Grăsimi saturate 1,7 g 8%
- Fibre 1,4 g 5%
- Zaharuri 1,3 g —
- Sodiu 316 mg 14%
- Colesterol 31 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 206 µg 23%
- Vitamina C 9,7 mg 11%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 9%
- Vitamina K 27,3 µg 23%
- Tiamină (B1) 0,04 mg 4%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 2 mg 13%
- Vitamina B6 0,19 mg 11%
- Folat (B9) 19 µg 5%
- Vitamina B12 0,59 µg 25%
- Colină 46 mg 8%
Minerale
- Calciu 19 mg 1%
- Fier 1,1 mg 6%
- Magneziu 13 mg 3%
- Fosfor 85 mg 7%
- Potasiu 164 mg 3%
- Zinc 1,9 mg 18%
- Cupru 0,05 mg 6%
- Seleniu 11,2 µg 20%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 11 g | 1,6 g | 6,7 g |
| 1 porție | 162 g | 188 | 19 g | 2,6 g | 11 g |
| 2 porții | 324 g | 376 | 37 g | 5,2 g | 22 g |
| ½ porție | 81 g | 94 | 9,2 g | 1,3 g | 5,5 g |
| 3 porții | 486 g | 564 | 56 g | 7,8 g | 33 g |
| 4 porții | 648 g | 752 | 74 g | 10 g | 44 g |
| 50 g | 50 g | 58 | 5,7 g | 0,8 g | 3,4 g |
| 150 g | 150 g | 174 | 17 g | 2,4 g | 10 g |
| 200 g | 200 g | 232 | 23 g | 3,2 g | 14 g |
| 250 g | 250 g | 290 | 29 g | 4 g | 17 g |
Alimente similare
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Întrebări despre Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 116 kcal, 11 g proteine, 1,6 g glucide și 6,7 g grăsimi.
Câte calorii are 1 porție (162 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 188 kcal, 19 g proteine, 2,6 g glucide și 11 g grăsimi.
Câte calorii are 2 porții (324 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 376 kcal, 37 g proteine, 5,2 g glucide și 22 g grăsimi.
Câte calorii are ½ porție (81 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 94 kcal, 9,2 g proteine, 1,3 g glucide și 5,5 g grăsimi.
Câte calorii are 3 porții (486 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 564 kcal, 56 g proteine, 7,8 g glucide și 33 g grăsimi.
Câte calorii are 4 porții (648 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 752 kcal, 74 g proteine, 10 g glucide și 44 g grăsimi.
Câte calorii are 50 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 58 kcal, 5,7 g proteine, 0,8 g glucide și 3,4 g grăsimi.
Câte calorii are 150 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 174 kcal, 17 g proteine, 2,4 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27410210 · per 100 g · glucidele conform etichetei UE, fără fibre
