Știi ce ai în farfurie
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 110 kcal —
- Proteine 8,2 g 16%
- Glucide 2,8 g 1%
- Grăsimi 7 g 9%
- Grăsimi saturate 1,5 g 7%
- Fibre 1,7 g 6%
- Zaharuri 2,5 g —
- Sodiu 300 mg 13%
- Colesterol 21 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 149 µg 17%
- Vitamina C 9,8 mg 11%
- Vitamina D 0 µg 0%
- Vitamina E 2 mg 13%
- Vitamina K 22 µg 18%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,17 mg 10%
- Folat (B9) 17 µg 4%
- Vitamina B12 0,4 µg 17%
- Colină 35,5 mg 6%
Minerale
- Calciu 19 mg 1%
- Fier 1,2 mg 7%
- Magneziu 15 mg 4%
- Fosfor 70 mg 6%
- Potasiu 248 mg 5%
- Zinc 1,4 mg 13%
- Cupru 0,09 mg 10%
- Seleniu 7,8 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 8,2 g | 2,8 g | 7 g |
| 1 porție | 249 g | 274 | 21 g | 6,9 g | 17 g |
| 2 porții | 498 g | 548 | 41 g | 14 g | 35 g |
| ½ porție | 124,5 g | 137 | 10 g | 3,5 g | 8,7 g |
| 3 porții | 747 g | 822 | 62 g | 21 g | 52 g |
| 4 porții | 996 g | 1096 | 82 g | 28 g | 70 g |
| 50 g | 50 g | 55 | 4,1 g | 1,4 g | 3,5 g |
| 150 g | 150 g | 165 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 220 | 17 g | 5,6 g | 14 g |
| 250 g | 250 g | 275 | 21 g | 7 g | 18 g |
Alimente similare
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
Întrebări despre Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Câte calorii are 100 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 110 kcal, 8,2 g proteine, 2,8 g glucide și 7 g grăsimi.
Câte calorii are 1 porție (249 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porție (249 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 274 kcal, 21 g proteine, 6,9 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (498 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porții (498 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 548 kcal, 41 g proteine, 14 g glucide și 35 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porție (124,5 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 137 kcal, 10 g proteine, 3,5 g glucide și 8,7 g grăsimi.
Câte calorii are 3 porții (747 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porții (747 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 822 kcal, 62 g proteine, 21 g glucide și 52 g grăsimi.
Câte calorii are 4 porții (996 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porții (996 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 1096 kcal, 82 g proteine, 28 g glucide și 70 g grăsimi.
Câte calorii are 50 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 55 kcal, 4,1 g proteine, 1,4 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 165 kcal, 12 g proteine, 4,2 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27411100 · per 100 g · glucidele conform etichetei UE, fără fibre
