Știi ce ai în farfurie
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 113 kcal —
- Proteine 7,2 g 14%
- Glucide 2,8 g 1%
- Grăsimi 7,8 g 10%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,6 g 6%
- Zaharuri 2,5 g —
- Sodiu 365 mg 16%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 149 µg 17%
- Vitamina C 9,7 mg 11%
- Vitamina D 0 µg 0%
- Vitamina E 2,3 mg 15%
- Vitamina K 22,9 µg 19%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 2,3 mg 15%
- Vitamina B6 0,13 mg 8%
- Folat (B9) 17 µg 4%
- Vitamina B12 0,08 µg 3%
- Colină 23,5 mg 4%
Minerale
- Calciu 20 mg 2%
- Fier 0,79 mg 4%
- Magneziu 16 mg 4%
- Fosfor 79 mg 6%
- Potasiu 250 mg 5%
- Zinc 0,56 mg 5%
- Cupru 0,09 mg 9%
- Seleniu 5,9 µg 11%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7,2 g | 2,8 g | 7,8 g |
| 1 porție | 249 g | 281 | 18 g | 7 g | 19 g |
| 2 porții | 498 g | 563 | 36 g | 14 g | 39 g |
| ½ porție | 124,5 g | 141 | 9 g | 3,5 g | 9,7 g |
| 3 porții | 747 g | 844 | 54 g | 21 g | 58 g |
| 4 porții | 996 g | 1125 | 72 g | 28 g | 78 g |
| 50 g | 50 g | 57 | 3,6 g | 1,4 g | 3,9 g |
| 150 g | 150 g | 170 | 11 g | 4,2 g | 12 g |
| 200 g | 200 g | 226 | 15 g | 5,6 g | 16 g |
| 250 g | 250 g | 283 | 18 g | 7,1 g | 20 g |
Alimente similare
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Câte calorii are 100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 113 kcal, 7,2 g proteine, 2,8 g glucide și 7,8 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porție (249 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 281 kcal, 18 g proteine, 7 g glucide și 19 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porții (498 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 563 kcal, 36 g proteine, 14 g glucide și 39 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porție (124,5 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 141 kcal, 9 g proteine, 3,5 g glucide și 9,7 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porții (747 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 844 kcal, 54 g proteine, 21 g glucide și 58 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porții (996 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 1125 kcal, 72 g proteine, 28 g glucide și 78 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 57 kcal, 3,6 g proteine, 1,4 g glucide și 3,9 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 170 kcal, 11 g proteine, 4,2 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27445125 · per 100 g · glucidele conform etichetei UE, fără fibre
