Știi ce ai în farfurie
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 112 kcal —
- Proteine 7,1 g 14%
- Glucide 3,5 g 1%
- Grăsimi 7,4 g 10%
- Grăsimi saturate 1,3 g 7%
- Fibre 1 g 4%
- Zaharuri 1 g —
- Sodiu 367 mg 16%
- Colesterol 28 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 141 µg 16%
- Vitamina C 6,5 mg 7%
- Vitamina D 0 µg 0%
- Vitamina E 1,4 mg 9%
- Vitamina K 20,6 µg 17%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 2 mg 13%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,08 µg 3%
- Colină 20,9 mg 4%
Minerale
- Calciu 19 mg 1%
- Fier 0,4 mg 2%
- Magneziu 11 mg 3%
- Fosfor 77 mg 6%
- Potasiu 136 mg 3%
- Zinc 0,51 mg 5%
- Cupru 0,04 mg 5%
- Seleniu 5,9 µg 11%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 7,1 g | 3,5 g | 7,4 g |
| 1 porție | 252 g | 282 | 18 g | 8,7 g | 19 g |
| 2 porții | 504 g | 564 | 36 g | 18 g | 38 g |
| ½ porție | 126 g | 141 | 8,9 g | 4,4 g | 9,4 g |
| 3 porții | 756 g | 847 | 54 g | 26 g | 56 g |
| 4 porții | 1008 g | 1129 | 72 g | 35 g | 75 g |
| 50 g | 50 g | 56 | 3,6 g | 1,7 g | 3,7 g |
| 150 g | 150 g | 168 | 11 g | 5,2 g | 11 g |
| 200 g | 200 g | 224 | 14 g | 6,9 g | 15 g |
| 250 g | 250 g | 280 | 18 g | 8,7 g | 19 g |
Alimente similare
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Câte calorii are 100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 112 kcal, 7,1 g proteine, 3,5 g glucide și 7,4 g grăsimi.
Câte calorii are 1 porție (252 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porție (252 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 282 kcal, 18 g proteine, 8,7 g glucide și 19 g grăsimi.
Câte calorii are 2 porții (504 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porții (504 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 564 kcal, 36 g proteine, 18 g glucide și 38 g grăsimi.
Câte calorii are ½ porție (126 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porție (126 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 141 kcal, 8,9 g proteine, 4,4 g glucide și 9,4 g grăsimi.
Câte calorii are 3 porții (756 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porții (756 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 847 kcal, 54 g proteine, 26 g glucide și 56 g grăsimi.
Câte calorii are 4 porții (1008 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porții (1008 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 1129 kcal, 72 g proteine, 35 g glucide și 75 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 56 kcal, 3,6 g proteine, 1,7 g glucide și 3,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 168 kcal, 11 g proteine, 5,2 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27442110 · per 100 g · glucidele conform etichetei UE, fără fibre
