Știi ce ai în farfurie
Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 115 kcal —
- Proteine 8,1 g 16%
- Glucide 3,5 g 1%
- Grăsimi 7,3 g 9%
- Grăsimi saturate 1,6 g 8%
- Fibre 1 g 4%
- Zaharuri 1 g —
- Sodiu 310 mg 13%
- Colesterol 23 mg 8%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 140 µg 16%
- Vitamina C 6,6 mg 7%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 8%
- Vitamina K 20,4 µg 17%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,4 µg 17%
- Colină 32,8 mg 6%
Minerale
- Calciu 17 mg 1%
- Fier 0,82 mg 5%
- Magneziu 10 mg 2%
- Fosfor 67 mg 5%
- Potasiu 130 mg 3%
- Zinc 1,4 mg 12%
- Cupru 0,04 mg 5%
- Seleniu 7,8 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 8,1 g | 3,5 g | 7,3 g |
| 1 porție | 252 g | 290 | 20 g | 8,8 g | 19 g |
| 2 porții | 504 g | 580 | 41 g | 18 g | 37 g |
| ½ porție | 126 g | 145 | 10 g | 4,4 g | 9,2 g |
| 3 porții | 756 g | 869 | 61 g | 27 g | 56 g |
| 4 porții | 1008 g | 1159 | 81 g | 35 g | 74 g |
| 50 g | 50 g | 58 | 4 g | 1,8 g | 3,7 g |
| 150 g | 150 g | 173 | 12 g | 5,3 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 7 g | 15 g |
| 250 g | 250 g | 288 | 20 g | 8,8 g | 18 g |
Alimente similare
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Întrebări despre Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy
Câte calorii are 100 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
100 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 115 kcal, 8,1 g proteine, 3,5 g glucide și 7,3 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
1 porție (252 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 290 kcal, 20 g proteine, 8,8 g glucide și 19 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
2 porții (504 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 580 kcal, 41 g proteine, 18 g glucide și 37 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
½ porție (126 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 145 kcal, 10 g proteine, 4,4 g glucide și 9,2 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
3 porții (756 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 869 kcal, 61 g proteine, 27 g glucide și 56 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
4 porții (1008 g) de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 1159 kcal, 81 g proteine, 35 g glucide și 74 g grăsimi.
Câte calorii are 50 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
50 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 58 kcal, 4 g proteine, 1,8 g glucide și 3,7 g grăsimi.
Câte calorii are 150 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy?
150 g de Beef and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, gravy are 173 kcal, 12 g proteine, 5,3 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27416450 · per 100 g · glucidele conform etichetei UE, fără fibre
