Știi ce ai în farfurie
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 119 kcal —
- Proteine 9,8 g 20%
- Glucide 3 g 1%
- Grăsimi 7,2 g 9%
- Grăsimi saturate 3,5 g 17%
- Fibre 0,9 g 3%
- Zaharuri 0,8 g —
- Sodiu 353 mg 15%
- Colesterol 37 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 152 µg 17%
- Vitamina C 5,8 mg 6%
- Vitamina D 0,4 µg 2%
- Vitamina E 0,42 mg 3%
- Vitamina K 13,7 µg 11%
- Tiamină (B1) 0,04 mg 4%
- Riboflavină (B2) 0,15 mg 11%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,09 mg 6%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,21 µg 9%
- Colină 18,3 mg 3%
Minerale
- Calciu 135 mg 10%
- Fier 0,43 mg 2%
- Magneziu 15 mg 4%
- Fosfor 147 mg 12%
- Potasiu 155 mg 3%
- Zinc 0,9 mg 8%
- Cupru 0,04 mg 4%
- Seleniu 7,5 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 9,8 g | 3 g | 7,2 g |
| 1 porție | 249 g | 296 | 25 g | 7,4 g | 18 g |
| 2 porții | 498 g | 593 | 49 g | 15 g | 36 g |
| ½ porție | 124,5 g | 148 | 12 g | 3,7 g | 9 g |
| 3 porții | 747 g | 889 | 73 g | 22 g | 54 g |
| 4 porții | 996 g | 1185 | 98 g | 30 g | 72 g |
| 50 g | 50 g | 60 | 4,9 g | 1,5 g | 3,6 g |
| 150 g | 150 g | 179 | 15 g | 4,5 g | 11 g |
| 200 g | 200 g | 238 | 20 g | 6 g | 15 g |
| 250 g | 250 g | 298 | 25 g | 7,5 g | 18 g |
Alimente similare
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy112 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce
Câte calorii are 100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 119 kcal, 9,8 g proteine, 3 g glucide și 7,2 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
1 porție (249 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 296 kcal, 25 g proteine, 7,4 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
2 porții (498 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 593 kcal, 49 g proteine, 15 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
½ porție (124,5 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 148 kcal, 12 g proteine, 3,7 g glucide și 9 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
3 porții (747 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 889 kcal, 73 g proteine, 22 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
4 porții (996 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 1185 kcal, 98 g proteine, 30 g glucide și 72 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 60 kcal, 4,9 g proteine, 1,5 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce?
150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, cheese sauce are 179 kcal, 15 g proteine, 4,5 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27446400 · per 100 g · glucidele conform etichetei UE, fără fibre
