Știi ce ai în farfurie
Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 106 kcal —
- Proteine 6,3 g 13%
- Glucide 2,8 g 1%
- Grăsimi 7,3 g 9%
- Grăsimi saturate 1 g 5%
- Fibre 1,6 g 6%
- Zaharuri 2,5 g —
- Sodiu 302 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 149 µg 17%
- Vitamina C 9,8 mg 11%
- Vitamina D 0,3 µg 2%
- Vitamina E 2,5 mg 17%
- Vitamina K 23,5 µg 20%
- Tiamină (B1) 0,04 mg 4%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 1,2 mg 7%
- Vitamina B6 0,14 mg 8%
- Folat (B9) 16 µg 4%
- Vitamina B12 0,24 µg 10%
- Colină 27,2 mg 5%
Minerale
- Calciu 20 mg 2%
- Fier 0,73 mg 4%
- Magneziu 20 mg 5%
- Fosfor 56 mg 4%
- Potasiu 241 mg 5%
- Zinc 0,33 mg 3%
- Cupru 0,08 mg 9%
- Seleniu 9 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 6,3 g | 2,8 g | 7,3 g |
| 1 porție | 224 g | 237 | 14 g | 6,2 g | 16 g |
| 2 porții | 448 g | 475 | 28 g | 13 g | 33 g |
| ½ porție | 112 g | 119 | 7 g | 3,1 g | 8,1 g |
| 3 porții | 672 g | 712 | 42 g | 19 g | 49 g |
| 4 porții | 896 g | 950 | 56 g | 25 g | 65 g |
| 50 g | 50 g | 53 | 3,1 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 159 | 9,4 g | 4,2 g | 11 g |
| 200 g | 200 g | 212 | 13 g | 5,6 g | 15 g |
| 250 g | 250 g | 265 | 16 g | 7 g | 18 g |
Alimente similare
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
Întrebări despre Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Câte calorii are 100 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 106 kcal, 6,3 g proteine, 2,8 g glucide și 7,3 g grăsimi.
Câte calorii are 1 porție (224 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porție (224 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 237 kcal, 14 g proteine, 6,2 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (448 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porții (448 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 475 kcal, 28 g proteine, 13 g glucide și 33 g grăsimi.
Câte calorii are ½ porție (112 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porție (112 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 119 kcal, 7 g proteine, 3,1 g glucide și 8,1 g grăsimi.
Câte calorii are 3 porții (672 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porții (672 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 712 kcal, 42 g proteine, 19 g glucide și 49 g grăsimi.
Câte calorii are 4 porții (896 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porții (896 g) de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 950 kcal, 56 g proteine, 25 g glucide și 65 g grăsimi.
Câte calorii are 50 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 53 kcal, 3,1 g proteine, 1,4 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g de Fish and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 159 kcal, 9,4 g proteine, 4,2 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27450700 · per 100 g · glucidele conform etichetei UE, fără fibre
