Știi ce ai în farfurie
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 118 kcal —
- Proteine 9,4 g 19%
- Glucide 2,2 g 1%
- Grăsimi 7,3 g 9%
- Grăsimi saturate 1,1 g 5%
- Fibre 1,6 g 6%
- Zaharuri 1,4 g —
- Sodiu 59 mg 3%
- Colesterol 78 mg 26%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 255 µg 28%
- Vitamina C 10,5 mg 12%
- Vitamina D 0 µg 0%
- Vitamina E 2,6 mg 17%
- Vitamina K 31,7 µg 26%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,04 mg 3%
- Niacină (B3) 1,2 mg 8%
- Vitamina B6 0,14 mg 8%
- Folat (B9) 25 µg 6%
- Vitamina B12 0,62 µg 26%
- Colină 56,3 mg 10%
Minerale
- Calciu 51 mg 4%
- Fier 0,41 mg 2%
- Magneziu 20 mg 5%
- Fosfor 133 mg 11%
- Potasiu 146 mg 3%
- Zinc 0,76 mg 7%
- Cupru 0,13 mg 14%
- Seleniu 18,7 µg 34%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,4 g | 2,2 g | 7,3 g |
| 1 porție | 162 g | 191 | 15 g | 3,6 g | 12 g |
| 2 porții | 324 g | 382 | 30 g | 7,1 g | 24 g |
| ½ porție | 81 g | 96 | 7,6 g | 1,8 g | 5,9 g |
| 3 porții | 486 g | 573 | 45 g | 11 g | 35 g |
| 4 porții | 648 g | 765 | 61 g | 14 g | 47 g |
| 50 g | 50 g | 59 | 4,7 g | 1,1 g | 3,6 g |
| 150 g | 150 g | 177 | 14 g | 3,3 g | 11 g |
| 200 g | 200 g | 236 | 19 g | 4,4 g | 15 g |
| 250 g | 250 g | 295 | 23 g | 5,5 g | 18 g |
Alimente similare
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Întrebări despre Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 118 kcal, 9,4 g proteine, 2,2 g glucide și 7,3 g grăsimi.
Câte calorii are 1 porție (162 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 191 kcal, 15 g proteine, 3,6 g glucide și 12 g grăsimi.
Câte calorii are 2 porții (324 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 382 kcal, 30 g proteine, 7,1 g glucide și 24 g grăsimi.
Câte calorii are ½ porție (81 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 96 kcal, 7,6 g proteine, 1,8 g glucide și 5,9 g grăsimi.
Câte calorii are 3 porții (486 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 573 kcal, 45 g proteine, 11 g glucide și 35 g grăsimi.
Câte calorii are 4 porții (648 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 765 kcal, 61 g proteine, 14 g glucide și 47 g grăsimi.
Câte calorii are 50 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 59 kcal, 4,7 g proteine, 1,1 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 177 kcal, 14 g proteine, 3,3 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27450400 · per 100 g · glucidele conform etichetei UE, fără fibre
