Știi ce ai în farfurie
Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 116 kcal —
- Proteine 9,2 g 18%
- Glucide 4 g 1%
- Grăsimi 6,4 g 8%
- Grăsimi saturate 1 g 5%
- Fibre 1,2 g 4%
- Zaharuri 1,5 g —
- Sodiu 247 mg 11%
- Colesterol 72 mg 24%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 166 µg 18%
- Vitamina C 14,7 mg 16%
- Vitamina D 0 µg 0%
- Vitamina E 2 mg 14%
- Vitamina K 34,3 µg 29%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,18 mg 11%
- Folat (B9) 24 µg 6%
- Vitamina B12 0,65 µg 27%
- Colină 53,3 mg 10%
Minerale
- Calciu 54 mg 4%
- Fier 0,46 mg 3%
- Magneziu 24 mg 6%
- Fosfor 140 mg 11%
- Potasiu 217 mg 5%
- Zinc 0,75 mg 7%
- Cupru 0,13 mg 14%
- Seleniu 17,5 µg 32%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9,2 g | 4 g | 6,4 g |
| 1 porție | 217 g | 252 | 20 g | 8,6 g | 14 g |
| 2 porții | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ porție | 108,5 g | 126 | 9,9 g | 4,3 g | 6,9 g |
| 3 porții | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 porții | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4,6 g | 2 g | 3,2 g |
| 150 g | 150 g | 174 | 14 g | 5,9 g | 9,6 g |
| 200 g | 200 g | 232 | 18 g | 7,9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9,9 g | 16 g |
Alimente similare
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Întrebări despre Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 116 kcal, 9,2 g proteine, 4 g glucide și 6,4 g grăsimi.
Câte calorii are 1 porție (217 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 252 kcal, 20 g proteine, 8,6 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (434 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 503 kcal, 40 g proteine, 17 g glucide și 28 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 126 kcal, 9,9 g proteine, 4,3 g glucide și 6,9 g grăsimi.
Câte calorii are 3 porții (651 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 755 kcal, 60 g proteine, 26 g glucide și 42 g grăsimi.
Câte calorii are 4 porții (868 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 1007 kcal, 80 g proteine, 34 g glucide și 56 g grăsimi.
Câte calorii are 50 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 58 kcal, 4,6 g proteine, 2 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 174 kcal, 14 g proteine, 5,9 g glucide și 9,6 g grăsimi.
Sursa: FNDDS (USDA) 27450410 · per 100 g · glucidele conform etichetei UE, fără fibre
