Știi ce ai în farfurie
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 118 kcal —
- Proteine 9,5 g 19%
- Glucide 3,9 g 1%
- Grăsimi 6,6 g 9%
- Grăsimi saturate 1 g 5%
- Fibre 1 g 4%
- Zaharuri 1,6 g —
- Sodiu 242 mg 11%
- Colesterol 74 mg 25%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 40 µg 4%
- Vitamina C 13,2 mg 15%
- Vitamina D 0 µg 0%
- Vitamina E 2 mg 14%
- Vitamina K 21,7 µg 18%
- Tiamină (B1) 0,04 mg 4%
- Riboflavină (B2) 0,07 mg 6%
- Niacină (B3) 1,6 mg 10%
- Vitamina B6 0,18 mg 11%
- Folat (B9) 21 µg 5%
- Vitamina B12 0,67 µg 28%
- Colină 54,5 mg 10%
Minerale
- Calciu 48 mg 4%
- Fier 0,45 mg 3%
- Magneziu 24 mg 6%
- Fosfor 142 mg 11%
- Potasiu 211 mg 4%
- Zinc 0,76 mg 7%
- Cupru 0,16 mg 18%
- Seleniu 19,2 µg 35%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 9,5 g | 3,9 g | 6,6 g |
| 1 porție | 217 g | 256 | 21 g | 8,4 g | 14 g |
| 2 porții | 434 g | 512 | 41 g | 17 g | 29 g |
| ½ porție | 108,5 g | 128 | 10 g | 4,2 g | 7,2 g |
| 3 porții | 651 g | 768 | 62 g | 25 g | 43 g |
| 4 porții | 868 g | 1024 | 82 g | 34 g | 58 g |
| 50 g | 50 g | 59 | 4,7 g | 1,9 g | 3,3 g |
| 150 g | 150 g | 177 | 14 g | 5,8 g | 10 g |
| 200 g | 200 g | 236 | 19 g | 7,7 g | 13 g |
| 250 g | 250 g | 295 | 24 g | 9,7 g | 17 g |
Alimente similare
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
Întrebări despre Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 118 kcal, 9,5 g proteine, 3,9 g glucide și 6,6 g grăsimi.
Câte calorii are 1 porție (217 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 256 kcal, 21 g proteine, 8,4 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (434 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 512 kcal, 41 g proteine, 17 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 128 kcal, 10 g proteine, 4,2 g glucide și 7,2 g grăsimi.
Câte calorii are 3 porții (651 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 768 kcal, 62 g proteine, 25 g glucide și 43 g grăsimi.
Câte calorii are 4 porții (868 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 1024 kcal, 82 g proteine, 34 g glucide și 58 g grăsimi.
Câte calorii are 50 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 59 kcal, 4,7 g proteine, 1,9 g glucide și 3,3 g grăsimi.
Câte calorii are 150 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 177 kcal, 14 g proteine, 5,8 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27450420 · per 100 g · glucidele conform etichetei UE, fără fibre
