Știi ce ai în farfurie
Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 106 kcal —
- Proteine 8 g 16%
- Glucide 3,3 g 1%
- Grăsimi 6,2 g 8%
- Grăsimi saturate 0,9 g 4%
- Fibre 1 g 4%
- Zaharuri 1,6 g —
- Sodiu 250 mg 11%
- Colesterol 20 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 9 µg 1%
- Vitamina C 13,2 mg 15%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,5 mg 10%
- Vitamina K 21,5 µg 18%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 1,1 mg 7%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,9 µg 38%
- Colină 34,9 mg 6%
Minerale
- Calciu 20 mg 2%
- Fier 0,4 mg 2%
- Magneziu 19 mg 5%
- Fosfor 156 mg 12%
- Potasiu 253 mg 5%
- Zinc 0,32 mg 3%
- Cupru 0,08 mg 9%
- Seleniu 11,7 µg 21%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 8 g | 3,3 g | 6,2 g |
| 1 porție | 217 g | 230 | 17 g | 7,2 g | 14 g |
| 2 porții | 434 g | 460 | 35 g | 15 g | 27 g |
| ½ porție | 108,5 g | 115 | 8,7 g | 3,6 g | 6,7 g |
| 3 porții | 651 g | 690 | 52 g | 22 g | 41 g |
| 4 porții | 868 g | 920 | 70 g | 29 g | 54 g |
| 50 g | 50 g | 53 | 4 g | 1,7 g | 3,1 g |
| 150 g | 150 g | 159 | 12 g | 5 g | 9,3 g |
| 200 g | 200 g | 212 | 16 g | 6,7 g | 12 g |
| 250 g | 250 g | 265 | 20 g | 8,3 g | 16 g |
Alimente similare
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Întrebări despre Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 106 kcal, 8 g proteine, 3,3 g glucide și 6,2 g grăsimi.
Câte calorii are 1 porție (217 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 230 kcal, 17 g proteine, 7,2 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (434 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 460 kcal, 35 g proteine, 15 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 115 kcal, 8,7 g proteine, 3,6 g glucide și 6,7 g grăsimi.
Câte calorii are 3 porții (651 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 690 kcal, 52 g proteine, 22 g glucide și 41 g grăsimi.
Câte calorii are 4 porții (868 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 920 kcal, 70 g proteine, 29 g glucide și 54 g grăsimi.
Câte calorii are 50 g de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 53 kcal, 4 g proteine, 1,7 g glucide și 3,1 g grăsimi.
Câte calorii are 150 g de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g de Fish and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 159 kcal, 12 g proteine, 5 g glucide și 9,3 g grăsimi.
Sursa: FNDDS (USDA) 27450750 · per 100 g · glucidele conform etichetei UE, fără fibre
