Știi ce ai în farfurie
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 133 kcal —
- Proteine 11 g 21%
- Glucide 3,4 g 1%
- Grăsimi 8,2 g 11%
- Grăsimi saturate 1,4 g 7%
- Fibre 1 g 4%
- Zaharuri 1,6 g —
- Sodiu 352 mg 15%
- Colesterol 40 mg 13%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 11 µg 1%
- Vitamina C 13,2 mg 15%
- Vitamina D 0 µg 0%
- Vitamina E 1,4 mg 9%
- Vitamina K 21,6 µg 18%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 3,2 mg 20%
- Vitamina B6 0,18 mg 11%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,13 µg 5%
- Colină 29,4 mg 5%
Minerale
- Calciu 22 mg 2%
- Fier 0,6 mg 3%
- Magneziu 19 mg 5%
- Fosfor 112 mg 9%
- Potasiu 234 mg 5%
- Zinc 0,76 mg 7%
- Cupru 0,09 mg 10%
- Seleniu 10,2 µg 19%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 11 g | 3,4 g | 8,2 g |
| 1 porție | 217 g | 289 | 23 g | 7,4 g | 18 g |
| 2 porții | 434 g | 577 | 46 g | 15 g | 36 g |
| ½ porție | 108,5 g | 144 | 12 g | 3,7 g | 8,9 g |
| 3 porții | 651 g | 866 | 70 g | 22 g | 54 g |
| 4 porții | 868 g | 1154 | 93 g | 29 g | 71 g |
| 50 g | 50 g | 67 | 5,4 g | 1,7 g | 4,1 g |
| 150 g | 150 g | 200 | 16 g | 5,1 g | 12 g |
| 200 g | 200 g | 266 | 21 g | 6,8 g | 16 g |
| 250 g | 250 g | 333 | 27 g | 8,5 g | 21 g |
Alimente similare
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
100 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 133 kcal, 11 g proteine, 3,4 g glucide și 8,2 g grăsimi.
Câte calorii are 1 porție (217 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 289 kcal, 23 g proteine, 7,4 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (434 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 577 kcal, 46 g proteine, 15 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 144 kcal, 12 g proteine, 3,7 g glucide și 8,9 g grăsimi.
Câte calorii are 3 porții (651 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 866 kcal, 70 g proteine, 22 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (868 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 1154 kcal, 93 g proteine, 29 g glucide și 71 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
50 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 67 kcal, 5,4 g proteine, 1,7 g glucide și 4,1 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce?
150 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce are 200 kcal, 16 g proteine, 5,1 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27445120 · per 100 g · glucidele conform etichetei UE, fără fibre
