Știi ce ai în farfurie
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 123 kcal —
- Proteine 8,7 g 17%
- Glucide 4 g 1%
- Grăsimi 8 g 10%
- Grăsimi saturate 1,3 g 6%
- Fibre 1,1 g 4%
- Zaharuri 1 g —
- Sodiu 379 mg 16%
- Colesterol 33 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 9 µg 1%
- Vitamina C 1,5 mg 2%
- Vitamina D 0 µg 0%
- Vitamina E 1,3 mg 8%
- Vitamina K 13,5 µg 11%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 2,6 mg 16%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,11 µg 5%
- Colină 26,6 mg 5%
Minerale
- Calciu 14 mg 1%
- Fier 0,45 mg 3%
- Magneziu 16 mg 4%
- Fosfor 92 mg 7%
- Potasiu 160 mg 3%
- Zinc 0,65 mg 6%
- Cupru 0,04 mg 5%
- Seleniu 7,3 µg 13%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 8,7 g | 4 g | 8 g |
| 1 porție | 162 g | 199 | 14 g | 6,4 g | 13 g |
| 2 porții | 324 g | 399 | 28 g | 13 g | 26 g |
| ½ porție | 81 g | 100 | 7,1 g | 3,2 g | 6,4 g |
| 3 porții | 486 g | 598 | 42 g | 19 g | 39 g |
| 4 porții | 648 g | 797 | 57 g | 26 g | 52 g |
| 50 g | 50 g | 62 | 4,4 g | 2 g | 4 g |
| 150 g | 150 g | 185 | 13 g | 6 g | 12 g |
| 200 g | 200 g | 246 | 17 g | 8 g | 16 g |
| 250 g | 250 g | 308 | 22 g | 10 g | 20 g |
Alimente similare
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 123 kcal, 8,7 g proteine, 4 g glucide și 8 g grăsimi.
Câte calorii are 1 porție (162 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 199 kcal, 14 g proteine, 6,4 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (324 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 399 kcal, 28 g proteine, 13 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (81 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 100 kcal, 7,1 g proteine, 3,2 g glucide și 6,4 g grăsimi.
Câte calorii are 3 porții (486 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 598 kcal, 42 g proteine, 19 g glucide și 39 g grăsimi.
Câte calorii are 4 porții (648 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 797 kcal, 57 g proteine, 26 g glucide și 52 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 62 kcal, 4,4 g proteine, 2 g glucide și 4 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g de Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 185 kcal, 13 g proteine, 6 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27440120 · per 100 g · glucidele conform etichetei UE, fără fibre
