Știi ce ai în farfurie
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 124 kcal —
- Proteine 10 g 20%
- Glucide 4,3 g 2%
- Grăsimi 7 g 9%
- Grăsimi saturate 1,7 g 8%
- Fibre 1,2 g 4%
- Zaharuri 1,1 g —
- Sodiu 319 mg 14%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 7 µg 1%
- Vitamina C 1,8 mg 2%
- Vitamina D 0,2 µg 1%
- Vitamina E 0,8 mg 5%
- Vitamina K 12 µg 10%
- Tiamină (B1) 0,34 mg 28%
- Riboflavină (B2) 0,14 mg 11%
- Niacină (B3) 2,3 mg 14%
- Vitamina B6 0,21 mg 12%
- Folat (B9) 13 µg 3%
- Vitamina B12 0,24 µg 10%
- Colină 39,3 mg 7%
Minerale
- Calciu 17 mg 1%
- Fier 0,6 mg 3%
- Magneziu 19 mg 5%
- Fosfor 103 mg 8%
- Potasiu 221 mg 5%
- Zinc 1 mg 9%
- Cupru 0,04 mg 5%
- Seleniu 11,5 µg 21%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 10 g | 4,3 g | 7 g |
| 1 porție | 162 g | 201 | 16 g | 7 g | 11 g |
| 2 porții | 324 g | 402 | 33 g | 14 g | 23 g |
| ½ porție | 81 g | 100 | 8,2 g | 3,5 g | 5,7 g |
| 3 porții | 486 g | 603 | 49 g | 21 g | 34 g |
| 4 porții | 648 g | 804 | 65 g | 28 g | 46 g |
| 50 g | 50 g | 62 | 5 g | 2,2 g | 3,5 g |
| 150 g | 150 g | 186 | 15 g | 6,5 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 8,6 g | 14 g |
| 250 g | 250 g | 310 | 25 g | 11 g | 18 g |
Alimente similare
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Întrebări despre Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 124 kcal, 10 g proteine, 4,3 g glucide și 7 g grăsimi.
Câte calorii are 1 porție (162 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 201 kcal, 16 g proteine, 7 g glucide și 11 g grăsimi.
Câte calorii are 2 porții (324 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 402 kcal, 33 g proteine, 14 g glucide și 23 g grăsimi.
Câte calorii are ½ porție (81 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 100 kcal, 8,2 g proteine, 3,5 g glucide și 5,7 g grăsimi.
Câte calorii are 3 porții (486 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 603 kcal, 49 g proteine, 21 g glucide și 34 g grăsimi.
Câte calorii are 4 porții (648 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 804 kcal, 65 g proteine, 28 g glucide și 46 g grăsimi.
Câte calorii are 50 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 62 kcal, 5 g proteine, 2,2 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 186 kcal, 15 g proteine, 6,5 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27420350 · per 100 g · glucidele conform etichetei UE, fără fibre
