Știi ce ai în farfurie
Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 120 kcal —
- Proteine 7,6 g 15%
- Glucide 4 g 1%
- Grăsimi 7,8 g 10%
- Grăsimi saturate 1,6 g 8%
- Fibre 1,1 g 4%
- Zaharuri 1 g —
- Sodiu 757 mg 33%
- Colesterol 18 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 6 µg 1%
- Vitamina C 1,5 mg 2%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,1 mg 7%
- Vitamina K 12,6 µg 11%
- Tiamină (B1) 0,23 mg 19%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 2,2 mg 14%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 12 µg 3%
- Vitamina B12 0,21 µg 9%
- Colină 33,5 mg 6%
Minerale
- Calciu 13 mg 1%
- Fier 0,63 mg 4%
- Magneziu 16 mg 4%
- Fosfor 105 mg 8%
- Potasiu 200 mg 4%
- Zinc 0,91 mg 8%
- Cupru 0,07 mg 8%
- Seleniu 6,1 µg 11%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7,6 g | 4 g | 7,8 g |
| 1 porție | 162 g | 194 | 12 g | 6,5 g | 13 g |
| 2 porții | 324 g | 389 | 25 g | 13 g | 25 g |
| ½ porție | 81 g | 97 | 6,1 g | 3,3 g | 6,3 g |
| 3 porții | 486 g | 583 | 37 g | 20 g | 38 g |
| 4 porții | 648 g | 778 | 49 g | 26 g | 51 g |
| 50 g | 50 g | 60 | 3,8 g | 2 g | 3,9 g |
| 150 g | 150 g | 180 | 11 g | 6 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 8 g | 16 g |
| 250 g | 250 g | 300 | 19 g | 10 g | 20 g |
Alimente similare
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Întrebări despre Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 120 kcal, 7,6 g proteine, 4 g glucide și 7,8 g grăsimi.
Câte calorii are 1 porție (162 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 194 kcal, 12 g proteine, 6,5 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (324 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 389 kcal, 25 g proteine, 13 g glucide și 25 g grăsimi.
Câte calorii are ½ porție (81 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 97 kcal, 6,1 g proteine, 3,3 g glucide și 6,3 g grăsimi.
Câte calorii are 3 porții (486 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 583 kcal, 37 g proteine, 20 g glucide și 38 g grăsimi.
Câte calorii are 4 porții (648 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 778 kcal, 49 g proteine, 26 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 60 kcal, 3,8 g proteine, 2 g glucide și 3,9 g grăsimi.
Câte calorii are 150 g de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g de Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 180 kcal, 11 g proteine, 6 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27420270 · per 100 g · glucidele conform etichetei UE, fără fibre
