Știi ce ai în farfurie
Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 121 kcal —
- Proteine 10 g 20%
- Glucide 4,1 g 1%
- Grăsimi 7,1 g 9%
- Grăsimi saturate 1,6 g 8%
- Fibre 1,1 g 4%
- Zaharuri 1 g —
- Sodiu 324 mg 14%
- Colesterol 27 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 6 µg 1%
- Vitamina C 1,5 mg 2%
- Vitamina D 0 µg 0%
- Vitamina E 0,95 mg 6%
- Vitamina K 12,4 µg 10%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 2 mg 12%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,51 µg 21%
- Colină 42,3 mg 8%
Minerale
- Calciu 12 mg 1%
- Fier 0,99 mg 6%
- Magneziu 16 mg 4%
- Fosfor 80 mg 6%
- Potasiu 154 mg 3%
- Zinc 1,7 mg 16%
- Cupru 0,05 mg 5%
- Seleniu 9,8 µg 18%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 10 g | 4,1 g | 7,1 g |
| 1 porție | 162 g | 196 | 16 g | 6,6 g | 12 g |
| 2 porții | 324 g | 392 | 33 g | 13 g | 23 g |
| ½ porție | 81 g | 98 | 8,1 g | 3,3 g | 5,7 g |
| 3 porții | 486 g | 588 | 49 g | 20 g | 35 g |
| 4 porții | 648 g | 784 | 65 g | 26 g | 46 g |
| 50 g | 50 g | 61 | 5 g | 2 g | 3,5 g |
| 150 g | 150 g | 182 | 15 g | 6,1 g | 11 g |
| 200 g | 200 g | 242 | 20 g | 8,1 g | 14 g |
| 250 g | 250 g | 303 | 25 g | 10 g | 18 g |
Alimente similare
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Întrebări despre Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 121 kcal, 10 g proteine, 4,1 g glucide și 7,1 g grăsimi.
Câte calorii are 1 porție (162 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 196 kcal, 16 g proteine, 6,6 g glucide și 12 g grăsimi.
Câte calorii are 2 porții (324 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 392 kcal, 33 g proteine, 13 g glucide și 23 g grăsimi.
Câte calorii are ½ porție (81 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 98 kcal, 8,1 g proteine, 3,3 g glucide și 5,7 g grăsimi.
Câte calorii are 3 porții (486 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 588 kcal, 49 g proteine, 20 g glucide și 35 g grăsimi.
Câte calorii are 4 porții (648 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 784 kcal, 65 g proteine, 26 g glucide și 46 g grăsimi.
Câte calorii are 50 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 61 kcal, 5 g proteine, 2 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g de Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 182 kcal, 15 g proteine, 6,1 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27410220 · per 100 g · glucidele conform etichetei UE, fără fibre
