Știi ce ai în farfurie
Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 118 kcal —
- Proteine 7,8 g 16%
- Glucide 4,9 g 2%
- Grăsimi 7,1 g 9%
- Grăsimi saturate 1,5 g 7%
- Fibre 1,5 g 5%
- Zaharuri 2,4 g —
- Sodiu 305 mg 13%
- Colesterol 19 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 15 µg 2%
- Vitamina C 4,6 mg 5%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,6 mg 11%
- Vitamina K 11,9 µg 10%
- Tiamină (B1) 0,26 mg 21%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 2,1 mg 13%
- Vitamina B6 0,2 mg 12%
- Folat (B9) 13 µg 3%
- Vitamina B12 0,17 µg 7%
- Colină 32,9 mg 6%
Minerale
- Calciu 18 mg 1%
- Fier 0,88 mg 5%
- Magneziu 21 mg 5%
- Fosfor 87 mg 7%
- Potasiu 297 mg 6%
- Zinc 0,82 mg 7%
- Cupru 0,08 mg 9%
- Seleniu 8,6 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7,8 g | 4,9 g | 7,1 g |
| 1 porție | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 porții | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ porție | 124,5 g | 147 | 9,7 g | 6,2 g | 8,9 g |
| 3 porții | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 porții | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3,9 g | 2,5 g | 3,6 g |
| 150 g | 150 g | 177 | 12 g | 7,4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9,9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Alimente similare
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Întrebări despre Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Câte calorii are 100 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 118 kcal, 7,8 g proteine, 4,9 g glucide și 7,1 g grăsimi.
Câte calorii are 1 porție (249 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 porție (249 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 294 kcal, 19 g proteine, 12 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (498 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 porții (498 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 588 kcal, 39 g proteine, 25 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ porție (124,5 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 147 kcal, 9,7 g proteine, 6,2 g glucide și 8,9 g grăsimi.
Câte calorii are 3 porții (747 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 porții (747 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 881 kcal, 58 g proteine, 37 g glucide și 53 g grăsimi.
Câte calorii are 4 porții (996 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 porții (996 g) de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 1175 kcal, 78 g proteine, 49 g glucide și 71 g grăsimi.
Câte calorii are 50 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 59 kcal, 3,9 g proteine, 2,5 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g de Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce are 177 kcal, 12 g proteine, 7,4 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27420410 · per 100 g · glucidele conform etichetei UE, fără fibre
