Știi ce ai în farfurie
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 115 kcal —
- Proteine 7,5 g 15%
- Glucide 1,4 g 1%
- Grăsimi 8,3 g 11%
- Grăsimi saturate 1,7 g 8%
- Fibre 1,2 g 4%
- Zaharuri 1,1 g —
- Sodiu 767 mg 33%
- Colesterol 18 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 178 µg 20%
- Vitamina C 8,4 mg 9%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,6 mg 11%
- Vitamina K 25,6 µg 21%
- Tiamină (B1) 0,23 mg 20%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 2 mg 13%
- Vitamina B6 0,13 mg 8%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,21 µg 9%
- Colină 31,2 mg 6%
Minerale
- Calciu 17 mg 1%
- Fier 0,63 mg 4%
- Magneziu 12 mg 3%
- Fosfor 99 mg 8%
- Potasiu 188 mg 4%
- Zinc 0,86 mg 8%
- Cupru 0,07 mg 8%
- Seleniu 6,1 µg 11%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,5 g | 1,4 g | 8,3 g |
| 1 porție | 162 g | 186 | 12 g | 2,3 g | 13 g |
| 2 porții | 324 g | 373 | 24 g | 4,5 g | 27 g |
| ½ porție | 81 g | 93 | 6 g | 1,1 g | 6,7 g |
| 3 porții | 486 g | 559 | 36 g | 6,8 g | 40 g |
| 4 porții | 648 g | 745 | 48 g | 9 g | 54 g |
| 50 g | 50 g | 58 | 3,7 g | 0,7 g | 4,1 g |
| 150 g | 150 g | 173 | 11 g | 2,1 g | 12 g |
| 200 g | 200 g | 230 | 15 g | 2,8 g | 17 g |
| 250 g | 250 g | 288 | 19 g | 3,5 g | 21 g |
Alimente similare
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Chicken or turkey stuffing and vegetables including carrots broccoli and/or dark-green leafy; no sauce159 kcal / 100 g
Întrebări despre Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Câte calorii are 100 g de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
100 g de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 115 kcal, 7,5 g proteine, 1,4 g glucide și 8,3 g grăsimi.
Câte calorii are 1 porție (162 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
1 porție (162 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 186 kcal, 12 g proteine, 2,3 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (324 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
2 porții (324 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 373 kcal, 24 g proteine, 4,5 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (81 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
½ porție (81 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 93 kcal, 6 g proteine, 1,1 g glucide și 6,7 g grăsimi.
Câte calorii are 3 porții (486 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
3 porții (486 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 559 kcal, 36 g proteine, 6,8 g glucide și 40 g grăsimi.
Câte calorii are 4 porții (648 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
4 porții (648 g) de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 745 kcal, 48 g proteine, 9 g glucide și 54 g grăsimi.
Câte calorii are 50 g de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
50 g de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 58 kcal, 3,7 g proteine, 0,7 g glucide și 4,1 g grăsimi.
Câte calorii are 150 g de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce?
150 g de Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce are 173 kcal, 11 g proteine, 2,1 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27420250 · per 100 g · glucidele conform etichetei UE, fără fibre
