Știi ce ai în farfurie
Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 128 kcal —
- Proteine 5,5 g 11%
- Glucide 12 g 4%
- Grăsimi 5,9 g 8%
- Grăsimi saturate 1,1 g 6%
- Fibre 1,8 g 6%
- Zaharuri 1,2 g —
- Sodiu 461 mg 20%
- Colesterol 10 mg 3%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 106 µg 12%
- Vitamina C 9,4 mg 10%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,1 mg 7%
- Vitamina K 17,5 µg 15%
- Tiamină (B1) 0,2 mg 17%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 2 mg 12%
- Vitamina B6 0,24 mg 14%
- Folat (B9) 14 µg 4%
- Vitamina B12 0,12 µg 5%
- Colină 26,5 mg 5%
Minerale
- Calciu 14 mg 1%
- Fier 0,56 mg 3%
- Magneziu 19 mg 5%
- Fosfor 83 mg 7%
- Potasiu 306 mg 7%
- Zinc 0,67 mg 6%
- Cupru 0,14 mg 15%
- Seleniu 3,8 µg 7%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 5,5 g | 12 g | 5,9 g |
| 1 porție | 162 g | 207 | 8,9 g | 19 g | 9,6 g |
| 2 porții | 324 g | 415 | 18 g | 38 g | 19 g |
| ½ porție | 81 g | 104 | 4,4 g | 9,4 g | 4,8 g |
| 3 porții | 486 g | 622 | 27 g | 56 g | 29 g |
| 4 porții | 648 g | 829 | 35 g | 75 g | 38 g |
| 50 g | 50 g | 64 | 2,7 g | 5,8 g | 3 g |
| 150 g | 150 g | 192 | 8,2 g | 17 g | 8,9 g |
| 200 g | 200 g | 256 | 11 g | 23 g | 12 g |
| 250 g | 250 g | 320 | 14 g | 29 g | 15 g |
Alimente similare
- Ham potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce126 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef potatoes126 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes129 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Întrebări despre Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Câte calorii are 100 g de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 128 kcal, 5,5 g proteine, 12 g glucide și 5,9 g grăsimi.
Câte calorii are 1 porție (162 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porție (162 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 207 kcal, 8,9 g proteine, 19 g glucide și 9,6 g grăsimi.
Câte calorii are 2 porții (324 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porții (324 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 415 kcal, 18 g proteine, 38 g glucide și 19 g grăsimi.
Câte calorii are ½ porție (81 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porție (81 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 104 kcal, 4,4 g proteine, 9,4 g glucide și 4,8 g grăsimi.
Câte calorii are 3 porții (486 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porții (486 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 622 kcal, 27 g proteine, 56 g glucide și 29 g grăsimi.
Câte calorii are 4 porții (648 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porții (648 g) de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 829 kcal, 35 g proteine, 75 g glucide și 38 g grăsimi.
Câte calorii are 50 g de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 64 kcal, 2,7 g proteine, 5,8 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 192 kcal, 8,2 g proteine, 17 g glucide și 8,9 g grăsimi.
Sursa: FNDDS (USDA) 27320450 · per 100 g · glucidele conform etichetei UE, fără fibre
