Știi ce ai în farfurie
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 123 kcal —
- Proteine 11 g 22%
- Glucide 1,6 g 1%
- Grăsimi 7,3 g 9%
- Grăsimi saturate 1,8 g 9%
- Fibre 1,5 g 5%
- Zaharuri 1,3 g —
- Sodiu 317 mg 14%
- Colesterol 29 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 216 µg 24%
- Vitamina C 10,4 mg 12%
- Vitamina D 0,3 µg 2%
- Vitamina E 1,3 mg 9%
- Vitamina K 28,1 µg 23%
- Tiamină (B1) 0,39 mg 32%
- Riboflavină (B2) 0,15 mg 11%
- Niacină (B3) 2,3 mg 15%
- Vitamina B6 0,25 mg 15%
- Folat (B9) 16 µg 4%
- Vitamina B12 0,26 µg 11%
- Colină 41,4 mg 8%
Minerale
- Calciu 24 mg 2%
- Fier 0,67 mg 4%
- Magneziu 16 mg 4%
- Fosfor 109 mg 9%
- Potasiu 234 mg 5%
- Zinc 1,1 mg 10%
- Cupru 0,05 mg 6%
- Seleniu 13 µg 24%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 11 g | 1,6 g | 7,3 g |
| 1 porție | 162 g | 199 | 18 g | 2,7 g | 12 g |
| 2 porții | 324 g | 399 | 36 g | 5,3 g | 24 g |
| ½ porție | 81 g | 100 | 9,1 g | 1,3 g | 5,9 g |
| 3 porții | 486 g | 598 | 54 g | 8 g | 35 g |
| 4 porții | 648 g | 797 | 73 g | 11 g | 47 g |
| 50 g | 50 g | 62 | 5,6 g | 0,8 g | 3,6 g |
| 150 g | 150 g | 185 | 17 g | 2,5 g | 11 g |
| 200 g | 200 g | 246 | 22 g | 3,3 g | 15 g |
| 250 g | 250 g | 308 | 28 g | 4,1 g | 18 g |
Alimente similare
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
Întrebări despre Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
100 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 123 kcal, 11 g proteine, 1,6 g glucide și 7,3 g grăsimi.
Câte calorii are 1 porție (162 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 199 kcal, 18 g proteine, 2,7 g glucide și 12 g grăsimi.
Câte calorii are 2 porții (324 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 399 kcal, 36 g proteine, 5,3 g glucide și 24 g grăsimi.
Câte calorii are ½ porție (81 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 100 kcal, 9,1 g proteine, 1,3 g glucide și 5,9 g grăsimi.
Câte calorii are 3 porții (486 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 598 kcal, 54 g proteine, 8 g glucide și 35 g grăsimi.
Câte calorii are 4 porții (648 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 797 kcal, 73 g proteine, 11 g glucide și 47 g grăsimi.
Câte calorii are 50 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
50 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 62 kcal, 5,6 g proteine, 0,8 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce?
150 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce are 185 kcal, 17 g proteine, 2,5 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27420060 · per 100 g · glucidele conform etichetei UE, fără fibre
