Știi ce ai în farfurie
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 111 kcal —
- Proteine 7,8 g 16%
- Glucide 2,8 g 1%
- Grăsimi 7,1 g 9%
- Grăsimi saturate 1,5 g 7%
- Fibre 1,7 g 6%
- Zaharuri 2,5 g —
- Sodiu 304 mg 13%
- Colesterol 19 mg 6%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 149 µg 17%
- Vitamina C 9,9 mg 11%
- Vitamina D 0,2 µg 1%
- Vitamina E 2 mg 13%
- Vitamina K 21,7 µg 18%
- Tiamină (B1) 0,26 mg 22%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 2 mg 12%
- Vitamina B6 0,21 mg 12%
- Folat (B9) 15 µg 4%
- Vitamina B12 0,17 µg 7%
- Colină 31,2 mg 6%
Minerale
- Calciu 21 mg 2%
- Fier 0,88 mg 5%
- Magneziu 17 mg 4%
- Fosfor 83 mg 7%
- Potasiu 288 mg 6%
- Zinc 0,79 mg 7%
- Cupru 0,09 mg 9%
- Seleniu 8,6 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 7,8 g | 2,8 g | 7,1 g |
| 1 porție | 249 g | 276 | 19 g | 6,9 g | 18 g |
| 2 porții | 498 g | 553 | 39 g | 14 g | 36 g |
| ½ porție | 124,5 g | 138 | 9,7 g | 3,5 g | 8,9 g |
| 3 porții | 747 g | 829 | 58 g | 21 g | 53 g |
| 4 porții | 996 g | 1106 | 77 g | 28 g | 71 g |
| 50 g | 50 g | 56 | 3,9 g | 1,4 g | 3,6 g |
| 150 g | 150 g | 167 | 12 g | 4,2 g | 11 g |
| 200 g | 200 g | 222 | 16 g | 5,6 g | 14 g |
| 250 g | 250 g | 278 | 19 g | 7 g | 18 g |
Alimente similare
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce116 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes cheese sauce119 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Întrebări despre Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce
Câte calorii are 100 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
100 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 111 kcal, 7,8 g proteine, 2,8 g glucide și 7,1 g grăsimi.
Câte calorii are 1 porție (249 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
1 porție (249 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 276 kcal, 19 g proteine, 6,9 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (498 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
2 porții (498 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 553 kcal, 39 g proteine, 14 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
½ porție (124,5 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 138 kcal, 9,7 g proteine, 3,5 g glucide și 8,9 g grăsimi.
Câte calorii are 3 porții (747 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
3 porții (747 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 829 kcal, 58 g proteine, 21 g glucide și 53 g grăsimi.
Câte calorii are 4 porții (996 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
4 porții (996 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 1106 kcal, 77 g proteine, 28 g glucide și 71 g grăsimi.
Câte calorii are 50 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
50 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 56 kcal, 3,9 g proteine, 1,4 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce?
150 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, tomato-based sauce are 167 kcal, 12 g proteine, 4,2 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27420400 · per 100 g · glucidele conform etichetei UE, fără fibre
