Știi ce ai în farfurie
Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 148 kcal —
- Proteine 8,4 g 17%
- Glucide 15 g 6%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,5 g 5%
- Zaharuri 0,9 g —
- Sodiu 302 mg 13%
- Colesterol 32 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 112 µg 12%
- Vitamina C 5,2 mg 6%
- Vitamina D 0,2 µg 1%
- Vitamina E 0,82 mg 5%
- Vitamina K 14,4 µg 12%
- Tiamină (B1) 0,37 mg 31%
- Riboflavină (B2) 0,16 mg 12%
- Niacină (B3) 2,4 mg 15%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 59 µg 15%
- Vitamina B12 0,19 µg 8%
- Colină 36,3 mg 7%
Minerale
- Calciu 19 mg 1%
- Fier 1,2 mg 7%
- Magneziu 21 mg 5%
- Fosfor 100 mg 8%
- Potasiu 140 mg 3%
- Zinc 0,92 mg 8%
- Cupru 0,08 mg 9%
- Seleniu 20,9 µg 38%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 8,4 g | 15 g | 5,2 g |
| 1 porție | 162 g | 240 | 14 g | 25 g | 8,4 g |
| 2 porții | 324 g | 480 | 27 g | 49 g | 17 g |
| ½ porție | 81 g | 120 | 6,8 g | 12 g | 4,2 g |
| 3 porții | 486 g | 719 | 41 g | 74 g | 25 g |
| 4 porții | 648 g | 959 | 54 g | 99 g | 34 g |
| 50 g | 50 g | 74 | 4,2 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 222 | 13 g | 23 g | 7,8 g |
| 200 g | 200 g | 296 | 17 g | 31 g | 10 g |
| 250 g | 250 g | 370 | 21 g | 38 g | 13 g |
Alimente similare
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
Întrebări despre Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Câte calorii are 100 g de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 148 kcal, 8,4 g proteine, 15 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (162 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porție (162 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 240 kcal, 14 g proteine, 25 g glucide și 8,4 g grăsimi.
Câte calorii are 2 porții (324 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porții (324 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 480 kcal, 27 g proteine, 49 g glucide și 17 g grăsimi.
Câte calorii are ½ porție (81 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porție (81 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 120 kcal, 6,8 g proteine, 12 g glucide și 4,2 g grăsimi.
Câte calorii are 3 porții (486 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porții (486 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 719 kcal, 41 g proteine, 74 g glucide și 25 g grăsimi.
Câte calorii are 4 porții (648 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porții (648 g) de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 959 kcal, 54 g proteine, 99 g glucide și 34 g grăsimi.
Câte calorii are 50 g de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 74 kcal, 4,2 g proteine, 7,6 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de Ham or pork, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 222 kcal, 13 g proteine, 23 g glucide și 7,8 g grăsimi.
Sursa: FNDDS (USDA) 27320027 · per 100 g · glucidele conform etichetei UE, fără fibre
