Știi ce ai în farfurie
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 151 kcal —
- Proteine 8,4 g 17%
- Glucide 17 g 6%
- Grăsimi 4,9 g 6%
- Grăsimi saturate 1,1 g 6%
- Fibre 1,4 g 5%
- Zaharuri 0,8 g —
- Sodiu 313 mg 14%
- Colesterol 32 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 8 µg 1%
- Vitamina C 1 mg 1%
- Vitamina D 0,2 µg 1%
- Vitamina E 0,5 mg 3%
- Vitamina K 6,5 µg 5%
- Tiamină (B1) 0,37 mg 31%
- Riboflavină (B2) 0,16 mg 12%
- Niacină (B3) 2,5 mg 16%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 58 µg 14%
- Vitamina B12 0,19 µg 8%
- Colină 37,6 mg 7%
Minerale
- Calciu 16 mg 1%
- Fier 1,2 mg 7%
- Magneziu 23 mg 5%
- Fosfor 104 mg 8%
- Potasiu 147 mg 3%
- Zinc 0,96 mg 9%
- Cupru 0,08 mg 9%
- Seleniu 20,9 µg 38%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 8,4 g | 17 g | 4,9 g |
| 1 porție | 162 g | 245 | 14 g | 27 g | 8 g |
| 2 porții | 324 g | 489 | 27 g | 55 g | 16 g |
| ½ porție | 81 g | 122 | 6,8 g | 14 g | 4 g |
| 3 porții | 486 g | 734 | 41 g | 82 g | 24 g |
| 4 porții | 648 g | 978 | 55 g | 110 g | 32 g |
| 50 g | 50 g | 76 | 4,2 g | 8,5 g | 2,5 g |
| 150 g | 150 g | 227 | 13 g | 25 g | 7,4 g |
| 200 g | 200 g | 302 | 17 g | 34 g | 9,8 g |
| 250 g | 250 g | 378 | 21 g | 42 g | 12 g |
Alimente similare
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce147 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Întrebări despre Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Câte calorii are 100 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
100 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 151 kcal, 8,4 g proteine, 17 g glucide și 4,9 g grăsimi.
Câte calorii are 1 porție (162 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
1 porție (162 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 245 kcal, 14 g proteine, 27 g glucide și 8 g grăsimi.
Câte calorii are 2 porții (324 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
2 porții (324 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 489 kcal, 27 g proteine, 55 g glucide și 16 g grăsimi.
Câte calorii are ½ porție (81 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
½ porție (81 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 122 kcal, 6,8 g proteine, 14 g glucide și 4 g grăsimi.
Câte calorii are 3 porții (486 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
3 porții (486 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 734 kcal, 41 g proteine, 82 g glucide și 24 g grăsimi.
Câte calorii are 4 porții (648 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
4 porții (648 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 978 kcal, 55 g proteine, 110 g glucide și 32 g grăsimi.
Câte calorii are 50 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
50 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 76 kcal, 4,2 g proteine, 8,5 g glucide și 2,5 g grăsimi.
Câte calorii are 150 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce?
150 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce are 227 kcal, 13 g proteine, 25 g glucide și 7,4 g grăsimi.
Sursa: FNDDS (USDA) 27320025 · per 100 g · glucidele conform etichetei UE, fără fibre
