Știi ce ai în farfurie
Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 155 kcal —
- Proteine 9,2 g 18%
- Glucide 14 g 5%
- Grăsimi 6,4 g 8%
- Grăsimi saturate 2,9 g 14%
- Fibre 1,1 g 4%
- Zaharuri 0,7 g —
- Sodiu 301 mg 13%
- Colesterol 35 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 28 µg 3%
- Vitamina C 0,9 mg 1%
- Vitamina D 0,4 µg 2%
- Vitamina E 0,14 mg 1%
- Vitamina K 3,7 µg 3%
- Tiamină (B1) 0,29 mg 24%
- Riboflavină (B2) 0,19 mg 14%
- Niacină (B3) 2 mg 12%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 46 µg 12%
- Vitamina B12 0,24 µg 10%
- Colină 29,8 mg 5%
Minerale
- Calciu 97 mg 7%
- Fier 1 mg 6%
- Magneziu 23 mg 5%
- Fosfor 141 mg 11%
- Potasiu 150 mg 3%
- Zinc 1,1 mg 10%
- Cupru 0,07 mg 8%
- Seleniu 17,6 µg 32%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 9,2 g | 14 g | 6,4 g |
| 1 porție | 241 g | 374 | 22 g | 34 g | 16 g |
| 2 porții | 482 g | 747 | 44 g | 69 g | 31 g |
| ½ porție | 120,5 g | 187 | 11 g | 17 g | 7,7 g |
| 3 porții | 723 g | 1121 | 66 g | 103 g | 46 g |
| 4 porții | 964 g | 1494 | 89 g | 137 g | 62 g |
| 50 g | 50 g | 78 | 4,6 g | 7,1 g | 3,2 g |
| 150 g | 150 g | 233 | 14 g | 21 g | 9,6 g |
| 200 g | 200 g | 310 | 18 g | 28 g | 13 g |
| 250 g | 250 g | 388 | 23 g | 36 g | 16 g |
Alimente similare
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
Întrebări despre Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Câte calorii are 100 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 155 kcal, 9,2 g proteine, 14 g glucide și 6,4 g grăsimi.
Câte calorii are 1 porție (241 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porție (241 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 374 kcal, 22 g proteine, 34 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (482 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porții (482 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 747 kcal, 44 g proteine, 69 g glucide și 31 g grăsimi.
Câte calorii are ½ porție (120,5 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porție (120,5 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 187 kcal, 11 g proteine, 17 g glucide și 7,7 g grăsimi.
Câte calorii are 3 porții (723 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porții (723 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1121 kcal, 66 g proteine, 103 g glucide și 46 g grăsimi.
Câte calorii are 4 porții (964 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porții (964 g) de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1494 kcal, 89 g proteine, 137 g glucide și 62 g grăsimi.
Câte calorii are 50 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 78 kcal, 4,6 g proteine, 7,1 g glucide și 3,2 g grăsimi.
Câte calorii are 150 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g de Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 233 kcal, 14 g proteine, 21 g glucide și 9,6 g grăsimi.
Sursa: FNDDS (USDA) 27320030 · per 100 g · glucidele conform etichetei UE, fără fibre
