Știi ce ai în farfurie
Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 149 kcal —
- Proteine 8,9 g 18%
- Glucide 14 g 5%
- Grăsimi 6 g 8%
- Grăsimi saturate 2,6 g 13%
- Fibre 1,1 g 4%
- Zaharuri 0,7 g —
- Sodiu 340 mg 15%
- Colesterol 39 mg 13%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 29 µg 3%
- Vitamina C 0,9 mg 1%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,17 mg 1%
- Vitamina K 3,7 µg 3%
- Tiamină (B1) 0,16 mg 13%
- Riboflavină (B2) 0,17 mg 13%
- Niacină (B3) 2,2 mg 14%
- Vitamina B6 0,08 mg 5%
- Folat (B9) 48 µg 12%
- Vitamina B12 0,19 µg 8%
- Colină 25,4 mg 5%
Minerale
- Calciu 97 mg 7%
- Fier 0,97 mg 5%
- Magneziu 22 mg 5%
- Fosfor 140 mg 11%
- Potasiu 130 mg 3%
- Zinc 0,94 mg 9%
- Cupru 0,07 mg 8%
- Seleniu 16,1 µg 29%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 8,9 g | 14 g | 6 g |
| 1 porție | 244 g | 364 | 22 g | 35 g | 15 g |
| 2 porții | 488 g | 727 | 44 g | 69 g | 29 g |
| ½ porție | 122 g | 182 | 11 g | 17 g | 7,3 g |
| 3 porții | 732 g | 1091 | 65 g | 104 g | 44 g |
| 4 porții | 976 g | 1454 | 87 g | 139 g | 58 g |
| 50 g | 50 g | 75 | 4,5 g | 7,1 g | 3 g |
| 150 g | 150 g | 224 | 13 g | 21 g | 9 g |
| 200 g | 200 g | 298 | 18 g | 28 g | 12 g |
| 250 g | 250 g | 373 | 22 g | 36 g | 15 g |
Alimente similare
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Macaroni or noodles with cheese and chicken or turkey178 kcal / 100 g
- Beef noodles131 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
Întrebări despre Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Câte calorii are 100 g de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 149 kcal, 8,9 g proteine, 14 g glucide și 6 g grăsimi.
Câte calorii are 1 porție (244 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porție (244 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 364 kcal, 22 g proteine, 35 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (488 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porții (488 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 727 kcal, 44 g proteine, 69 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (122 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porție (122 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 182 kcal, 11 g proteine, 17 g glucide și 7,3 g grăsimi.
Câte calorii are 3 porții (732 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porții (732 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1091 kcal, 65 g proteine, 104 g glucide și 44 g grăsimi.
Câte calorii are 4 porții (976 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porții (976 g) de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1454 kcal, 87 g proteine, 139 g glucide și 58 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 75 kcal, 4,5 g proteine, 7,1 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g de Chicken or turkey, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 224 kcal, 13 g proteine, 21 g glucide și 9 g grăsimi.
Sursa: FNDDS (USDA) 27343960 · per 100 g · glucidele conform etichetei UE, fără fibre
