Știi ce ai în farfurie
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 145 kcal —
- Proteine 8,9 g 18%
- Glucide 13 g 5%
- Grăsimi 6 g 8%
- Grăsimi saturate 2,6 g 13%
- Fibre 1,1 g 4%
- Zaharuri 0,7 g —
- Sodiu 346 mg 15%
- Colesterol 39 mg 13%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 108 µg 12%
- Vitamina C 4 mg 4%
- Vitamina D 0,3 µg 2%
- Vitamina E 0,37 mg 2%
- Vitamina K 9,5 µg 8%
- Tiamină (B1) 0,16 mg 13%
- Riboflavină (B2) 0,16 mg 13%
- Niacină (B3) 2,1 mg 13%
- Vitamina B6 0,09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamina B12 0,19 µg 8%
- Colină 24,4 mg 4%
Minerale
- Calciu 99 mg 8%
- Fier 0,97 mg 5%
- Magneziu 20 mg 5%
- Fosfor 137 mg 11%
- Potasiu 125 mg 3%
- Zinc 0,92 mg 8%
- Cupru 0,07 mg 8%
- Seleniu 16,1 µg 29%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 8,9 g | 13 g | 6 g |
| 1 porție | 244 g | 354 | 22 g | 32 g | 15 g |
| 2 porții | 488 g | 708 | 43 g | 64 g | 29 g |
| ½ porție | 122 g | 177 | 11 g | 16 g | 7,3 g |
| 3 porții | 732 g | 1061 | 65 g | 96 g | 44 g |
| 4 porții | 976 g | 1415 | 87 g | 128 g | 58 g |
| 50 g | 50 g | 73 | 4,5 g | 6,5 g | 3 g |
| 150 g | 150 g | 218 | 13 g | 20 g | 9 g |
| 200 g | 200 g | 290 | 18 g | 26 g | 12 g |
| 250 g | 250 g | 363 | 22 g | 33 g | 15 g |
Alimente similare
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables home recipe146 kcal / 100 g
- Pasta with cream sauce poultry and added vegetables restaurant196 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Întrebări despre Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Câte calorii are 100 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
100 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 145 kcal, 8,9 g proteine, 13 g glucide și 6 g grăsimi.
Câte calorii are 1 porție (244 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
1 porție (244 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 354 kcal, 22 g proteine, 32 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (488 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
2 porții (488 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 708 kcal, 43 g proteine, 64 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (122 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
½ porție (122 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 177 kcal, 11 g proteine, 16 g glucide și 7,3 g grăsimi.
Câte calorii are 3 porții (732 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
3 porții (732 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 1061 kcal, 65 g proteine, 96 g glucide și 44 g grăsimi.
Câte calorii are 4 porții (976 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
4 porții (976 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 1415 kcal, 87 g proteine, 128 g glucide și 58 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
50 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 73 kcal, 4,5 g proteine, 6,5 g glucide și 3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
150 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce are 218 kcal, 13 g proteine, 20 g glucide și 9 g grăsimi.
Sursa: FNDDS (USDA) 27343950 · per 100 g · glucidele conform etichetei UE, fără fibre
