Știi ce ai în farfurie
Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 137 kcal —
- Proteine 8,4 g 17%
- Glucide 13 g 5%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 2,4 g 12%
- Fibre 1,1 g 4%
- Zaharuri 0,7 g —
- Sodiu 309 mg 13%
- Colesterol 31 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 109 µg 12%
- Vitamina C 4,2 mg 5%
- Vitamina D 0,5 µg 3%
- Vitamina E 0,42 mg 3%
- Vitamina K 9,5 µg 8%
- Tiamină (B1) 0,16 mg 14%
- Riboflavină (B2) 0,15 mg 12%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,09 mg 5%
- Folat (B9) 48 µg 12%
- Vitamina B12 0,28 µg 12%
- Colină 26,8 mg 5%
Minerale
- Calciu 99 mg 8%
- Fier 0,94 mg 5%
- Magneziu 23 mg 5%
- Fosfor 123 mg 10%
- Potasiu 120 mg 3%
- Zinc 0,78 mg 7%
- Cupru 0,07 mg 7%
- Seleniu 18 µg 33%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 8,4 g | 13 g | 5,2 g |
| 1 porție | 244 g | 334 | 20 g | 32 g | 13 g |
| 2 porții | 488 g | 669 | 41 g | 64 g | 26 g |
| ½ porție | 122 g | 167 | 10 g | 16 g | 6,4 g |
| 3 porții | 732 g | 1003 | 61 g | 96 g | 38 g |
| 4 porții | 976 g | 1337 | 82 g | 128 g | 51 g |
| 50 g | 50 g | 69 | 4,2 g | 6,5 g | 2,6 g |
| 150 g | 150 g | 206 | 13 g | 20 g | 7,8 g |
| 200 g | 200 g | 274 | 17 g | 26 g | 10 g |
| 250 g | 250 g | 343 | 21 g | 33 g | 13 g |
Alimente similare
- Noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce141 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Tuna noodle casserole with vegetables cream or white sauce149 kcal / 100 g
- Beef noodles127 kcal / 100 g
Întrebări despre Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce
Câte calorii are 100 g de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
100 g de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 137 kcal, 8,4 g proteine, 13 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (244 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
1 porție (244 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 334 kcal, 20 g proteine, 32 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (488 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
2 porții (488 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 669 kcal, 41 g proteine, 64 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (122 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
½ porție (122 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 167 kcal, 10 g proteine, 16 g glucide și 6,4 g grăsimi.
Câte calorii are 3 porții (732 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
3 porții (732 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 1003 kcal, 61 g proteine, 96 g glucide și 38 g grăsimi.
Câte calorii are 4 porții (976 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
4 porții (976 g) de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 1337 kcal, 82 g proteine, 128 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
50 g de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 69 kcal, 4,2 g proteine, 6,5 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce?
150 g de Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce are 206 kcal, 13 g proteine, 20 g glucide și 7,8 g grăsimi.
Sursa: FNDDS (USDA) 27350090 · per 100 g · glucidele conform etichetei UE, fără fibre
