Știi ce ai în farfurie
Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 141 kcal —
- Proteine 8,4 g 17%
- Glucide 14 g 5%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 2,4 g 12%
- Fibre 1,1 g 4%
- Zaharuri 0,7 g —
- Sodiu 303 mg 13%
- Colesterol 31 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 30 µg 3%
- Vitamina C 1 mg 1%
- Vitamina D 0,5 µg 3%
- Vitamina E 0,22 mg 1%
- Vitamina K 3,8 µg 3%
- Tiamină (B1) 0,16 mg 14%
- Riboflavină (B2) 0,15 mg 12%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,09 mg 5%
- Folat (B9) 47 µg 12%
- Vitamina B12 0,28 µg 12%
- Colină 27,8 mg 5%
Minerale
- Calciu 97 mg 7%
- Fier 0,94 mg 5%
- Magneziu 25 mg 6%
- Fosfor 126 mg 10%
- Potasiu 125 mg 3%
- Zinc 0,8 mg 7%
- Cupru 0,07 mg 7%
- Seleniu 17,9 µg 33%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 8,4 g | 14 g | 5,2 g |
| 1 porție | 244 g | 344 | 21 g | 35 g | 13 g |
| 2 porții | 488 g | 688 | 41 g | 69 g | 26 g |
| ½ porție | 122 g | 172 | 10 g | 17 g | 6,4 g |
| 3 porții | 732 g | 1032 | 61 g | 104 g | 38 g |
| 4 porții | 976 g | 1376 | 82 g | 139 g | 51 g |
| 50 g | 50 g | 71 | 4,2 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 212 | 13 g | 21 g | 7,8 g |
| 200 g | 200 g | 282 | 17 g | 28 g | 10 g |
| 250 g | 250 g | 353 | 21 g | 36 g | 13 g |
Alimente similare
- Noodles and vegetables including carrots broccoli and/or dark green leafy; cheese sauce137 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Shrimp and noodles with cheese sauce136 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce149 kcal / 100 g
- Pasta with cream sauce seafood and added vegetables restaurant191 kcal / 100 g
Întrebări despre Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Câte calorii are 100 g de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 141 kcal, 8,4 g proteine, 14 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (244 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porție (244 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 344 kcal, 21 g proteine, 35 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (488 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porții (488 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 688 kcal, 41 g proteine, 69 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (122 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porție (122 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 172 kcal, 10 g proteine, 17 g glucide și 6,4 g grăsimi.
Câte calorii are 3 porții (732 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porții (732 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1032 kcal, 61 g proteine, 104 g glucide și 38 g grăsimi.
Câte calorii are 4 porții (976 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porții (976 g) de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 1376 kcal, 82 g proteine, 139 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 71 kcal, 4,2 g proteine, 7,1 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g de Fish, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce are 212 kcal, 13 g proteine, 21 g glucide și 7,8 g grăsimi.
Sursa: FNDDS (USDA) 27350100 · per 100 g · glucidele conform etichetei UE, fără fibre
