Știi ce ai în farfurie
Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 124 kcal —
- Proteine 9,3 g 19%
- Glucide 5,5 g 2%
- Grăsimi 6,9 g 9%
- Grăsimi saturate 1 g 5%
- Fibre 1,3 g 5%
- Zaharuri 1,2 g —
- Sodiu 41 mg 2%
- Colesterol 77 mg 26%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 40 µg 4%
- Vitamina C 1,8 mg 2%
- Vitamina D 0 µg 0%
- Vitamina E 2 mg 13%
- Vitamina K 15,5 µg 13%
- Tiamină (B1) 0,03 mg 2%
- Riboflavină (B2) 0,05 mg 3%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,13 mg 7%
- Folat (B9) 23 µg 6%
- Vitamina B12 0,6 µg 25%
- Colină 57,8 mg 11%
Minerale
- Calciu 44 mg 3%
- Fier 0,4 mg 2%
- Magneziu 25 mg 6%
- Fosfor 137 mg 11%
- Potasiu 157 mg 3%
- Zinc 0,8 mg 7%
- Cupru 0,12 mg 13%
- Seleniu 18,2 µg 33%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9,3 g | 5,5 g | 6,9 g |
| 1 porție | 162 g | 201 | 15 g | 8,9 g | 11 g |
| 2 porții | 324 g | 402 | 30 g | 18 g | 22 g |
| ½ porție | 81 g | 100 | 7,5 g | 4,4 g | 5,6 g |
| 3 porții | 486 g | 603 | 45 g | 27 g | 33 g |
| 4 porții | 648 g | 804 | 60 g | 36 g | 45 g |
| 50 g | 50 g | 62 | 4,6 g | 2,7 g | 3,4 g |
| 150 g | 150 g | 186 | 14 g | 8,2 g | 10 g |
| 200 g | 200 g | 248 | 19 g | 11 g | 14 g |
| 250 g | 250 g | 310 | 23 g | 14 g | 17 g |
Alimente similare
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
Întrebări despre Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce
Câte calorii are 100 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
100 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 124 kcal, 9,3 g proteine, 5,5 g glucide și 6,9 g grăsimi.
Câte calorii are 1 porție (162 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
1 porție (162 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 201 kcal, 15 g proteine, 8,9 g glucide și 11 g grăsimi.
Câte calorii are 2 porții (324 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
2 porții (324 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 402 kcal, 30 g proteine, 18 g glucide și 22 g grăsimi.
Câte calorii are ½ porție (81 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
½ porție (81 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 100 kcal, 7,5 g proteine, 4,4 g glucide și 5,6 g grăsimi.
Câte calorii are 3 porții (486 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
3 porții (486 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 603 kcal, 45 g proteine, 27 g glucide și 33 g grăsimi.
Câte calorii are 4 porții (648 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
4 porții (648 g) de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 804 kcal, 60 g proteine, 36 g glucide și 45 g grăsimi.
Câte calorii are 50 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
50 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 62 kcal, 4,6 g proteine, 2,7 g glucide și 3,4 g grăsimi.
Câte calorii are 150 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce?
150 g de Shrimp and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce are 186 kcal, 14 g proteine, 8,2 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27450405 · per 100 g · glucidele conform etichetei UE, fără fibre
