Știi ce ai în farfurie
Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 111 kcal —
- Proteine 6,3 g 13%
- Glucide 4,8 g 2%
- Grăsimi 6,9 g 9%
- Grăsimi saturate 1,2 g 6%
- Fibre 1,1 g 4%
- Zaharuri 1,6 g —
- Sodiu 317 mg 14%
- Colesterol 28 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 154 µg 17%
- Vitamina C 5,7 mg 6%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,6 mg 11%
- Vitamina K 25,8 µg 22%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 0,6 mg 4%
- Vitamina B6 0,07 mg 4%
- Folat (B9) 13 µg 3%
- Vitamina B12 2,1 µg 89%
- Colină 34,3 mg 6%
Minerale
- Calciu 47 mg 4%
- Fier 0,54 mg 3%
- Magneziu 13 mg 3%
- Fosfor 98 mg 8%
- Potasiu 173 mg 4%
- Zinc 0,44 mg 4%
- Cupru 0,06 mg 7%
- Seleniu 11,7 µg 21%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6,3 g | 4,8 g | 6,9 g |
| 1 porție | 224 g | 249 | 14 g | 11 g | 16 g |
| 2 porții | 448 g | 497 | 28 g | 22 g | 31 g |
| ½ porție | 112 g | 124 | 7 g | 5,4 g | 7,8 g |
| 3 porții | 672 g | 746 | 42 g | 32 g | 47 g |
| 4 porții | 896 g | 995 | 56 g | 43 g | 62 g |
| 50 g | 50 g | 56 | 3,1 g | 2,4 g | 3,5 g |
| 150 g | 150 g | 167 | 9,4 g | 7,2 g | 10 g |
| 200 g | 200 g | 222 | 13 g | 9,6 g | 14 g |
| 250 g | 250 g | 278 | 16 g | 12 g | 17 g |
Alimente similare
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes mushroom sauce117 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce106 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark- green leafy; no potatoes tomato-based sauce112 kcal / 100 g
- Seafood garden salad with seafood lettuce tomato and/or carrots other vegetables no dressing47 kcal / 100 g
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Seafood garden salad with seafood lettuce vegetables excluding tomato and carrots no dressing47 kcal / 100 g
Întrebări despre Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Câte calorii are 100 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 111 kcal, 6,3 g proteine, 4,8 g glucide și 6,9 g grăsimi.
Câte calorii are 1 porție (224 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porție (224 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 249 kcal, 14 g proteine, 11 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (448 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porții (448 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 497 kcal, 28 g proteine, 22 g glucide și 31 g grăsimi.
Câte calorii are ½ porție (112 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porție (112 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 124 kcal, 7 g proteine, 5,4 g glucide și 7,8 g grăsimi.
Câte calorii are 3 porții (672 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porții (672 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 746 kcal, 42 g proteine, 32 g glucide și 47 g grăsimi.
Câte calorii are 4 porții (896 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porții (896 g) de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 995 kcal, 56 g proteine, 43 g glucide și 62 g grăsimi.
Câte calorii are 50 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 56 kcal, 3,1 g proteine, 2,4 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g de Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 167 kcal, 9,4 g proteine, 7,2 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27450650 · per 100 g · glucidele conform etichetei UE, fără fibre
