Știi ce ai în farfurie
Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 115 kcal —
- Proteine 7,8 g 16%
- Glucide 4,1 g 2%
- Grăsimi 7,2 g 9%
- Grăsimi saturate 1,7 g 8%
- Fibre 1,1 g 4%
- Zaharuri 1,6 g —
- Sodiu 307 mg 13%
- Colesterol 20 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 131 µg 15%
- Vitamina C 5,8 mg 6%
- Vitamina D 0,3 µg 2%
- Vitamina E 1,1 mg 8%
- Vitamina K 25 µg 21%
- Tiamină (B1) 0,04 mg 3%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,4 mg 9%
- Vitamina B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamina B12 0,43 µg 18%
- Colină 33,8 mg 6%
Minerale
- Calciu 33 mg 3%
- Fier 0,75 mg 4%
- Magneziu 10 mg 2%
- Fosfor 74 mg 6%
- Potasiu 145 mg 3%
- Zinc 1,3 mg 11%
- Cupru 0,04 mg 4%
- Seleniu 8,1 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7,8 g | 4,1 g | 7,2 g |
| 1 porție | 252 g | 290 | 20 g | 10 g | 18 g |
| 2 porții | 504 g | 580 | 39 g | 21 g | 36 g |
| ½ porție | 126 g | 145 | 9,8 g | 5,2 g | 9 g |
| 3 porții | 756 g | 869 | 59 g | 31 g | 54 g |
| 4 porții | 1008 g | 1159 | 79 g | 42 g | 72 g |
| 50 g | 50 g | 58 | 3,9 g | 2,1 g | 3,6 g |
| 150 g | 150 g | 173 | 12 g | 6,2 g | 11 g |
| 200 g | 200 g | 230 | 16 g | 8,3 g | 14 g |
| 250 g | 250 g | 288 | 20 g | 10 g | 18 g |
Alimente similare
- Beef with vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce110 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Întrebări despre Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce
Câte calorii are 100 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
100 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 115 kcal, 7,8 g proteine, 4,1 g glucide și 7,2 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
1 porție (252 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 290 kcal, 20 g proteine, 10 g glucide și 18 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
2 porții (504 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 580 kcal, 39 g proteine, 21 g glucide și 36 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
½ porție (126 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 145 kcal, 9,8 g proteine, 5,2 g glucide și 9 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
3 porții (756 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 869 kcal, 59 g proteine, 31 g glucide și 54 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
4 porții (1008 g) de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 1159 kcal, 79 g proteine, 42 g glucide și 72 g grăsimi.
Câte calorii are 50 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
50 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 58 kcal, 3,9 g proteine, 2,1 g glucide și 3,6 g grăsimi.
Câte calorii are 150 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce?
150 g de Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce are 173 kcal, 12 g proteine, 6,2 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27414100 · per 100 g · glucidele conform etichetei UE, fără fibre
