Știi ce ai în farfurie
Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 147 kcal —
- Proteine 8 g 16%
- Glucide 15 g 5%
- Grăsimi 5,5 g 7%
- Grăsimi saturate 0,9 g 5%
- Fibre 1,5 g 5%
- Zaharuri 0,9 g —
- Sodiu 351 mg 15%
- Colesterol 37 mg 12%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 112 µg 12%
- Vitamina C 5,1 mg 6%
- Vitamina D 0,1 µg 1%
- Vitamina E 1 mg 7%
- Vitamina K 15,2 µg 13%
- Tiamină (B1) 0,2 mg 16%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 2,7 mg 17%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 60 µg 15%
- Vitamina B12 0,12 µg 5%
- Colină 30,2 mg 5%
Minerale
- Calciu 18 mg 1%
- Fier 1,2 mg 6%
- Magneziu 20 mg 5%
- Fosfor 98 mg 8%
- Potasiu 113 mg 2%
- Zinc 0,75 mg 7%
- Cupru 0,08 mg 9%
- Seleniu 18,7 µg 34%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 8 g | 15 g | 5,5 g |
| 1 porție | 162 g | 238 | 13 g | 24 g | 8,8 g |
| 2 porții | 324 g | 476 | 26 g | 49 g | 18 g |
| ½ porție | 81 g | 119 | 6,4 g | 12 g | 4,4 g |
| 3 porții | 486 g | 714 | 39 g | 73 g | 27 g |
| 4 porții | 648 g | 953 | 52 g | 98 g | 35 g |
| 50 g | 50 g | 74 | 4 g | 7,5 g | 2,7 g |
| 150 g | 150 g | 221 | 12 g | 23 g | 8,2 g |
| 200 g | 200 g | 294 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 368 | 20 g | 38 g | 14 g |
Alimente similare
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce111 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
Întrebări despre Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Câte calorii are 100 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 147 kcal, 8 g proteine, 15 g glucide și 5,5 g grăsimi.
Câte calorii are 1 porție (162 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porție (162 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 238 kcal, 13 g proteine, 24 g glucide și 8,8 g grăsimi.
Câte calorii are 2 porții (324 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porții (324 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 476 kcal, 26 g proteine, 49 g glucide și 18 g grăsimi.
Câte calorii are ½ porție (81 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porție (81 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 119 kcal, 6,4 g proteine, 12 g glucide și 4,4 g grăsimi.
Câte calorii are 3 porții (486 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porții (486 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 714 kcal, 39 g proteine, 73 g glucide și 27 g grăsimi.
Câte calorii are 4 porții (648 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porții (648 g) de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 953 kcal, 52 g proteine, 98 g glucide și 35 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 74 kcal, 4 g proteine, 7,5 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de Chicken or turkey, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 221 kcal, 12 g proteine, 23 g glucide și 8,2 g grăsimi.
Sursa: FNDDS (USDA) 27343010 · per 100 g · glucidele conform etichetei UE, fără fibre
