Știi ce ai în farfurie
Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 116 kcal —
- Proteine 10 g 20%
- Glucide 6,3 g 2%
- Grăsimi 5,3 g 7%
- Grăsimi saturate 0,8 g 4%
- Fibre 1,8 g 6%
- Zaharuri 3 g —
- Sodiu 167 mg 7%
- Colesterol 24 mg 8%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 127 µg 14%
- Vitamina C 10,5 mg 12%
- Vitamina D 0 µg 0%
- Vitamina E 1,8 mg 12%
- Vitamina K 62,4 µg 52%
- Tiamină (B1) 0,09 mg 8%
- Riboflavină (B2) 0,17 mg 13%
- Niacină (B3) 3,3 mg 21%
- Vitamina B6 0,15 mg 9%
- Folat (B9) 36 µg 9%
- Vitamina B12 0,08 µg 3%
- Colină 27,3 mg 5%
Minerale
- Calciu 43 mg 3%
- Fier 0,82 mg 5%
- Magneziu 38 mg 9%
- Fosfor 115 mg 9%
- Potasiu 288 mg 6%
- Zinc 0,6 mg 5%
- Cupru 0,11 mg 12%
- Seleniu 8 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 10 g | 6,3 g | 5,3 g |
| 1 porție | 90 g | 104 | 9,2 g | 5,7 g | 4,7 g |
| 2 porții | 180 g | 209 | 18 g | 11 g | 9,5 g |
| ½ porție | 45 g | 52 | 4,6 g | 2,8 g | 2,4 g |
| 3 porții | 270 g | 313 | 28 g | 17 g | 14 g |
| 4 porții | 360 g | 418 | 37 g | 23 g | 19 g |
| 50 g | 50 g | 58 | 5,1 g | 3,2 g | 2,6 g |
| 150 g | 150 g | 174 | 15 g | 9,5 g | 7,9 g |
| 200 g | 200 g | 232 | 21 g | 13 g | 11 g |
| 250 g | 250 g | 290 | 26 g | 16 g | 13 g |
Alimente similare
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey other vegetables excluding tomato and carrots no dressing66 kcal / 100 g
- Chicken or turkey garden salad chicken and/or turkey tomato and/or carrots other vegetables no dressing64 kcal / 100 g
Întrebări despre Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing
Câte calorii are 100 g de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
100 g de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 116 kcal, 10 g proteine, 6,3 g glucide și 5,3 g grăsimi.
Câte calorii are 1 porție (90 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
1 porție (90 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 104 kcal, 9,2 g proteine, 5,7 g glucide și 4,7 g grăsimi.
Câte calorii are 2 porții (180 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
2 porții (180 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 209 kcal, 18 g proteine, 11 g glucide și 9,5 g grăsimi.
Câte calorii are ½ porție (45 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
½ porție (45 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 52 kcal, 4,6 g proteine, 2,8 g glucide și 2,4 g grăsimi.
Câte calorii are 3 porții (270 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
3 porții (270 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 313 kcal, 28 g proteine, 17 g glucide și 14 g grăsimi.
Câte calorii are 4 porții (360 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
4 porții (360 g) de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 418 kcal, 37 g proteine, 23 g glucide și 19 g grăsimi.
Câte calorii are 50 g de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
50 g de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 58 kcal, 5,1 g proteine, 3,2 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing?
150 g de Asian chicken or turkey garden salad with crispy noodles, chicken and/or turkey, lettuce, fruit, nuts, crispy noodles, no dressing are 174 kcal, 15 g proteine, 9,5 g glucide și 7,9 g grăsimi.
Sursa: FNDDS (USDA) 27446355 · per 100 g · glucidele conform etichetei UE, fără fibre
