Știi ce ai în farfurie
Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 145 kcal —
- Proteine 11 g 22%
- Glucide 3,5 g 1%
- Grăsimi 9 g 12%
- Grăsimi saturate 2 g 10%
- Fibre 1,2 g 4%
- Zaharuri 1,5 g —
- Sodiu 255 mg 11%
- Colesterol 27 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 136 µg 15%
- Vitamina C 15 mg 17%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,3 mg 9%
- Vitamina K 34,3 µg 29%
- Tiamină (B1) 0,38 mg 32%
- Riboflavină (B2) 0,15 mg 12%
- Niacină (B3) 2,4 mg 15%
- Vitamina B6 0,29 mg 17%
- Folat (B9) 17 µg 4%
- Vitamina B12 0,26 µg 11%
- Colină 40,4 mg 7%
Minerale
- Calciu 29 mg 2%
- Fier 0,74 mg 4%
- Magneziu 20 mg 5%
- Fosfor 116 mg 9%
- Potasiu 293 mg 6%
- Zinc 1,1 mg 10%
- Cupru 0,05 mg 6%
- Seleniu 12,7 µg 23%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 3,5 g | 9 g |
| 1 porție | 217 g | 315 | 24 g | 7,5 g | 20 g |
| 2 porții | 434 g | 629 | 48 g | 15 g | 39 g |
| ½ porție | 108,5 g | 157 | 12 g | 3,7 g | 9,8 g |
| 3 porții | 651 g | 944 | 72 g | 23 g | 59 g |
| 4 porții | 868 g | 1259 | 96 g | 30 g | 78 g |
| 50 g | 50 g | 73 | 5,5 g | 1,7 g | 4,5 g |
| 150 g | 150 g | 218 | 17 g | 5,2 g | 14 g |
| 200 g | 200 g | 290 | 22 g | 6,9 g | 18 g |
| 250 g | 250 g | 363 | 28 g | 8,6 g | 23 g |
Alimente similare
- Pork tofu116 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Întrebări despre Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 145 kcal, 11 g proteine, 3,5 g glucide și 9 g grăsimi.
Câte calorii are 1 porție (217 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 315 kcal, 24 g proteine, 7,5 g glucide și 20 g grăsimi.
Câte calorii are 2 porții (434 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 629 kcal, 48 g proteine, 15 g glucide și 39 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 157 kcal, 12 g proteine, 3,7 g glucide și 9,8 g grăsimi.
Câte calorii are 3 porții (651 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 944 kcal, 72 g proteine, 23 g glucide și 59 g grăsimi.
Câte calorii are 4 porții (868 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 1259 kcal, 96 g proteine, 30 g glucide și 78 g grăsimi.
Câte calorii are 50 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 73 kcal, 5,5 g proteine, 1,7 g glucide și 4,5 g grăsimi.
Câte calorii are 150 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 218 kcal, 17 g proteine, 5,2 g glucide și 14 g grăsimi.
Sursa: FNDDS (USDA) 27420500 · per 100 g · glucidele conform etichetei UE, fără fibre
