Știi ce ai în farfurie
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 92 kcal —
- Proteine 4,1 g 8%
- Glucide 3,5 g 1%
- Grăsimi 6,7 g 9%
- Grăsimi saturate 0,9 g 5%
- Fibre 1,2 g 4%
- Zaharuri 1,6 g —
- Sodiu 216 mg 9%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 122 µg 14%
- Vitamina C 13,4 mg 15%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 31,8 µg 27%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 0,6 mg 4%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 33 µg 8%
- Vitamina B12 0,01 µg 0%
- Colină 17,5 mg 3%
Minerale
- Calciu 66 mg 5%
- Fier 0,79 mg 4%
- Magneziu 21 mg 5%
- Fosfor 66 mg 5%
- Potasiu 184 mg 4%
- Zinc 0,44 mg 4%
- Cupru 0,09 mg 10%
- Seleniu 4,3 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porție | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porții | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porție | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porții | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porții | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Alimente similare
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Întrebări despre Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Câte calorii are 100 g de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 92 kcal, 4,1 g proteine, 3,5 g glucide și 6,7 g grăsimi.
Câte calorii are 1 porție (217 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porție (217 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 200 kcal, 8,9 g proteine, 7,6 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (434 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porții (434 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 399 kcal, 18 g proteine, 15 g glucide și 29 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porție (108,5 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 100 kcal, 4,5 g proteine, 3,8 g glucide și 7,3 g grăsimi.
Câte calorii are 3 porții (651 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porții (651 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 599 kcal, 27 g proteine, 23 g glucide și 44 g grăsimi.
Câte calorii are 4 porții (868 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porții (868 g) de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 799 kcal, 36 g proteine, 30 g glucide și 58 g grăsimi.
Câte calorii are 50 g de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 46 kcal, 2,1 g proteine, 1,7 g glucide și 3,4 g grăsimi.
Câte calorii are 150 g de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g de Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce are 138 kcal, 6,2 g proteine, 5,2 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 41812500 · per 100 g · glucidele conform etichetei UE, fără fibre
