Știi ce ai în farfurie
Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 95 kcal —
- Proteine 8,2 g 16%
- Glucide 4,5 g 2%
- Grăsimi 4,6 g 6%
- Grăsimi saturate 0,8 g 4%
- Fibre 0,9 g 3%
- Zaharuri 2,9 g —
- Sodiu 413 mg 18%
- Colesterol 21 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 56 µg 6%
- Vitamina C 8,1 mg 9%
- Vitamina D 0 µg 0%
- Vitamina E 0,77 mg 5%
- Vitamina K 54,7 µg 46%
- Tiamină (B1) 0,03 mg 3%
- Riboflavină (B2) 0,12 mg 9%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,23 mg 14%
- Folat (B9) 40 µg 10%
- Vitamina B12 0,07 µg 3%
- Colină 41,8 mg 8%
Minerale
- Calciu 20 mg 2%
- Fier 0,56 mg 3%
- Magneziu 15 mg 4%
- Fosfor 73 mg 6%
- Potasiu 185 mg 4%
- Zinc 0,43 mg 4%
- Cupru 0,04 mg 5%
- Seleniu 8,1 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8,2 g | 4,5 g | 4,6 g |
| 1 porție | 217 g | 206 | 18 g | 9,7 g | 9,9 g |
| 2 porții | 434 g | 412 | 36 g | 19 g | 20 g |
| ½ porție | 108,5 g | 103 | 8,9 g | 4,9 g | 4,9 g |
| 3 porții | 651 g | 618 | 53 g | 29 g | 30 g |
| 4 porții | 868 g | 825 | 71 g | 39 g | 40 g |
| 50 g | 50 g | 48 | 4,1 g | 2,2 g | 2,3 g |
| 150 g | 150 g | 143 | 12 g | 6,7 g | 6,8 g |
| 200 g | 200 g | 190 | 16 g | 9 g | 9,1 g |
| 250 g | 250 g | 238 | 21 g | 11 g | 11 g |
Alimente similare
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Întrebări despre Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Câte calorii are 100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 95 kcal, 8,2 g proteine, 4,5 g glucide și 4,6 g grăsimi.
Câte calorii are 1 porție (217 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 porție (217 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 206 kcal, 18 g proteine, 9,7 g glucide și 9,9 g grăsimi.
Câte calorii are 2 porții (434 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 porții (434 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 412 kcal, 36 g proteine, 19 g glucide și 20 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ porție (108,5 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 103 kcal, 8,9 g proteine, 4,9 g glucide și 4,9 g grăsimi.
Câte calorii are 3 porții (651 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 porții (651 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 618 kcal, 53 g proteine, 29 g glucide și 30 g grăsimi.
Câte calorii are 4 porții (868 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 porții (868 g) de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 825 kcal, 71 g proteine, 39 g glucide și 40 g grăsimi.
Câte calorii are 50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 48 kcal, 4,1 g proteine, 2,2 g glucide și 2,3 g grăsimi.
Câte calorii are 150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g de Chicken or turkey and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce are 143 kcal, 12 g proteine, 6,7 g glucide și 6,8 g grăsimi.
Sursa: FNDDS (USDA) 27445110 · per 100 g · glucidele conform etichetei UE, fără fibre
