Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 131 kcal —
- Proteine 9,4 g 19%
- Glucide 6,9 g 2%
- Grăsimi 6,9 g 9%
- Grăsimi saturate 1,1 g 6%
- Fibre 1,1 g 4%
- Zaharuri 1,4 g —
- Sodiu 307 mg 13%
- Colesterol 33 mg 11%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 120 µg 13%
- Vitamina C 12,8 mg 14%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 29,8 µg 25%
- Tiamină (B1) 0,07 mg 6%
- Riboflavină (B2) 0,1 mg 7%
- Niacină (B3) 2,8 mg 17%
- Vitamina B6 0,17 mg 10%
- Folat (B9) 25 µg 6%
- Vitamina B12 0,11 µg 5%
- Colină 25,7 mg 5%
Minerale
- Calciu 26 mg 2%
- Fier 0,69 mg 4%
- Magneziu 18 mg 4%
- Fosfor 102 mg 8%
- Potasiu 213 mg 5%
- Zinc 0,72 mg 7%
- Cupru 0,06 mg 6%
- Seleniu 8,7 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 9,4 g | 6,9 g | 6,9 g |
| 1 porție | 217 g | 284 | 20 g | 15 g | 15 g |
| 2 porții | 434 g | 569 | 41 g | 30 g | 30 g |
| ½ porție | 108,5 g | 142 | 10 g | 7,4 g | 7,5 g |
| 3 porții | 651 g | 853 | 61 g | 45 g | 45 g |
| 4 porții | 868 g | 1137 | 81 g | 60 g | 60 g |
| 50 g | 50 g | 66 | 4,7 g | 3,4 g | 3,5 g |
| 150 g | 150 g | 197 | 14 g | 10 g | 10 g |
| 200 g | 200 g | 262 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 328 | 23 g | 17 g | 17 g |
Alimente similare
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef rice143 kcal / 100 g
- Pork rice144 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 131 kcal, 9,4 g proteine, 6,9 g glucide și 6,9 g grăsimi.
Câte calorii are 1 porție (217 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porție (217 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 284 kcal, 20 g proteine, 15 g glucide și 15 g grăsimi.
Câte calorii are 2 porții (434 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porții (434 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 569 kcal, 41 g proteine, 30 g glucide și 30 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porție (108,5 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 142 kcal, 10 g proteine, 7,4 g glucide și 7,5 g grăsimi.
Câte calorii are 3 porții (651 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porții (651 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 853 kcal, 61 g proteine, 45 g glucide și 45 g grăsimi.
Câte calorii are 4 porții (868 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porții (868 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 1137 kcal, 81 g proteine, 60 g glucide și 60 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 66 kcal, 4,7 g proteine, 3,4 g glucide și 3,5 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 197 kcal, 14 g proteine, 10 g glucide și 10 g grăsimi.
Sursa: FNDDS (USDA) 27345310 · per 100 g · glucidele conform etichetei UE, fără fibre
