Știi ce ai în farfurie
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 139 kcal —
- Proteine 10 g 21%
- Glucide 6,4 g 2%
- Grăsimi 7,6 g 10%
- Grăsimi saturate 1,7 g 8%
- Fibre 1,2 g 4%
- Zaharuri 1,3 g —
- Sodiu 216 mg 9%
- Colesterol 26 mg 9%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 116 µg 13%
- Vitamina C 12,6 mg 14%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 29,8 µg 25%
- Tiamină (B1) 0,05 mg 4%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,9 mg 12%
- Vitamina B6 0,2 mg 12%
- Folat (B9) 17 µg 4%
- Vitamina B12 0,5 µg 21%
- Colină 40,2 mg 7%
Minerale
- Calciu 23 mg 2%
- Fier 1,1 mg 6%
- Magneziu 15 mg 4%
- Fosfor 86 mg 7%
- Potasiu 202 mg 4%
- Zinc 1,7 mg 16%
- Cupru 0,06 mg 6%
- Seleniu 10,5 µg 19%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 10 g | 6,4 g | 7,6 g |
| 1 porție | 217 g | 302 | 22 g | 14 g | 16 g |
| 2 porții | 434 g | 603 | 45 g | 28 g | 33 g |
| ½ porție | 108,5 g | 151 | 11 g | 6,9 g | 8,2 g |
| 3 porții | 651 g | 905 | 67 g | 42 g | 49 g |
| 4 porții | 868 g | 1207 | 90 g | 56 g | 66 g |
| 50 g | 50 g | 70 | 5,2 g | 3,2 g | 3,8 g |
| 150 g | 150 g | 209 | 16 g | 9,6 g | 11 g |
| 200 g | 200 g | 278 | 21 g | 13 g | 15 g |
| 250 g | 250 g | 348 | 26 g | 16 g | 19 g |
Alimente similare
- Beef rice143 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Întrebări despre Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Câte calorii are 100 g de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 139 kcal, 10 g proteine, 6,4 g glucide și 7,6 g grăsimi.
Câte calorii are 1 porție (217 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porție (217 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 302 kcal, 22 g proteine, 14 g glucide și 16 g grăsimi.
Câte calorii are 2 porții (434 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porții (434 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 603 kcal, 45 g proteine, 28 g glucide și 33 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porție (108,5 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 151 kcal, 11 g proteine, 6,9 g glucide și 8,2 g grăsimi.
Câte calorii are 3 porții (651 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porții (651 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 905 kcal, 67 g proteine, 42 g glucide și 49 g grăsimi.
Câte calorii are 4 porții (868 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porții (868 g) de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 1207 kcal, 90 g proteine, 56 g glucide și 66 g grăsimi.
Câte calorii are 50 g de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 70 kcal, 5,2 g proteine, 3,2 g glucide și 3,8 g grăsimi.
Câte calorii are 150 g de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 209 kcal, 16 g proteine, 9,6 g glucide și 11 g grăsimi.
Sursa: FNDDS (USDA) 27313150 · per 100 g · glucidele conform etichetei UE, fără fibre
