Știi ce ai în farfurie
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 149 kcal —
- Proteine 12 g 24%
- Glucide 4,9 g 2%
- Grăsimi 8,8 g 11%
- Grăsimi saturate 1,9 g 10%
- Fibre 1,1 g 4%
- Zaharuri 1,3 g —
- Sodiu 246 mg 11%
- Colesterol 31 mg 10%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 91 µg 10%
- Vitamina C 10,9 mg 12%
- Vitamina D 0 µg 0%
- Vitamina E 1,4 mg 9%
- Vitamina K 28,5 µg 24%
- Tiamină (B1) 0,06 mg 5%
- Riboflavină (B2) 0,09 mg 7%
- Niacină (B3) 2,3 mg 14%
- Vitamina B6 0,25 mg 14%
- Folat (B9) 17 µg 4%
- Vitamina B12 0,59 µg 25%
- Colină 46,6 mg 8%
Minerale
- Calciu 22 mg 2%
- Fier 1,2 mg 7%
- Magneziu 18 mg 4%
- Fosfor 96 mg 8%
- Potasiu 240 mg 5%
- Zinc 2 mg 18%
- Cupru 0,07 mg 8%
- Seleniu 11,4 µg 21%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 12 g | 4,9 g | 8,8 g |
| 1 porție | 252 g | 375 | 30 g | 12 g | 22 g |
| 2 porții | 504 g | 751 | 59 g | 25 g | 45 g |
| ½ porție | 126 g | 188 | 15 g | 6,1 g | 11 g |
| 3 porții | 756 g | 1126 | 89 g | 37 g | 67 g |
| 4 porții | 1008 g | 1502 | 118 g | 49 g | 89 g |
| 50 g | 50 g | 75 | 5,9 g | 2,4 g | 4,4 g |
| 150 g | 150 g | 224 | 18 g | 7,3 g | 13 g |
| 200 g | 200 g | 298 | 24 g | 9,7 g | 18 g |
| 250 g | 250 g | 373 | 29 g | 12 g | 22 g |
Alimente similare
- Beef noodles139 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork rice144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
Întrebări despre Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Câte calorii are 100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 149 kcal, 12 g proteine, 4,9 g glucide și 8,8 g grăsimi.
Câte calorii are 1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porție (252 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 375 kcal, 30 g proteine, 12 g glucide și 22 g grăsimi.
Câte calorii are 2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porții (504 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 751 kcal, 59 g proteine, 25 g glucide și 45 g grăsimi.
Câte calorii are ½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porție (126 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 188 kcal, 15 g proteine, 6,1 g glucide și 11 g grăsimi.
Câte calorii are 3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porții (756 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 1126 kcal, 89 g proteine, 37 g glucide și 67 g grăsimi.
Câte calorii are 4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porții (1008 g) de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 1502 kcal, 118 g proteine, 49 g glucide și 89 g grăsimi.
Câte calorii are 50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 75 kcal, 5,9 g proteine, 2,4 g glucide și 4,4 g grăsimi.
Câte calorii are 150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 224 kcal, 18 g proteine, 7,3 g glucide și 13 g grăsimi.
Sursa: FNDDS (USDA) 27311645 · per 100 g · glucidele conform etichetei UE, fără fibre
