Știi ce ai în farfurie
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 144 kcal —
- Proteine 10 g 20%
- Glucide 6,8 g 2%
- Grăsimi 7,9 g 10%
- Grăsimi saturate 1,7 g 9%
- Fibre 1,1 g 4%
- Zaharuri 1,3 g —
- Sodiu 222 mg 10%
- Colesterol 24 mg 8%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 118 µg 13%
- Vitamina C 13 mg 14%
- Vitamina D 0,2 µg 1%
- Vitamina E 1,2 mg 8%
- Vitamina K 29,8 µg 25%
- Tiamină (B1) 0,35 mg 29%
- Riboflavină (B2) 0,13 mg 10%
- Niacină (B3) 2,3 mg 14%
- Vitamina B6 0,26 mg 15%
- Folat (B9) 22 µg 6%
- Vitamina B12 0,22 µg 9%
- Colină 35,4 mg 6%
Minerale
- Calciu 27 mg 2%
- Fier 0,81 mg 5%
- Magneziu 19 mg 5%
- Fosfor 107 mg 9%
- Potasiu 260 mg 6%
- Zinc 0,98 mg 9%
- Cupru 0,06 mg 6%
- Seleniu 12 µg 22%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 10 g | 6,8 g | 7,9 g |
| 1 porție | 217 g | 312 | 22 g | 15 g | 17 g |
| 2 porții | 434 g | 625 | 43 g | 30 g | 34 g |
| ½ porție | 108,5 g | 156 | 11 g | 7,4 g | 8,6 g |
| 3 porții | 651 g | 937 | 65 g | 44 g | 51 g |
| 4 porții | 868 g | 1250 | 87 g | 59 g | 69 g |
| 50 g | 50 g | 72 | 5 g | 3,4 g | 3,9 g |
| 150 g | 150 g | 216 | 15 g | 10 g | 12 g |
| 200 g | 200 g | 288 | 20 g | 14 g | 16 g |
| 250 g | 250 g | 360 | 25 g | 17 g | 20 g |
Alimente similare
- Pork rice147 kcal / 100 g
- Beef rice143 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
Întrebări despre Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Câte calorii are 100 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 144 kcal, 10 g proteine, 6,8 g glucide și 7,9 g grăsimi.
Câte calorii are 1 porție (217 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 porție (217 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 312 kcal, 22 g proteine, 15 g glucide și 17 g grăsimi.
Câte calorii are 2 porții (434 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 porții (434 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 625 kcal, 43 g proteine, 30 g glucide și 34 g grăsimi.
Câte calorii are ½ porție (108,5 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ porție (108,5 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 156 kcal, 11 g proteine, 7,4 g glucide și 8,6 g grăsimi.
Câte calorii are 3 porții (651 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 porții (651 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 937 kcal, 65 g proteine, 44 g glucide și 51 g grăsimi.
Câte calorii are 4 porții (868 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 porții (868 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 1250 kcal, 87 g proteine, 59 g glucide și 69 g grăsimi.
Câte calorii are 50 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 72 kcal, 5 g proteine, 3,4 g glucide și 3,9 g grăsimi.
Câte calorii are 150 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce are 216 kcal, 15 g proteine, 10 g glucide și 12 g grăsimi.
Sursa: FNDDS (USDA) 27320320 · per 100 g · glucidele conform etichetei UE, fără fibre
