Știi ce ai în farfurie
Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 129 kcal —
- Proteine 5,6 g 11%
- Glucide 14 g 5%
- Grăsimi 5,1 g 7%
- Grăsimi saturate 1 g 5%
- Fibre 1,1 g 4%
- Zaharuri 1,5 g —
- Sodiu 310 mg 13%
- Colesterol 11 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 85 µg 9%
- Vitamina C 5,7 mg 6%
- Vitamina D 0,1 µg 1%
- Vitamina E 1,3 mg 9%
- Vitamina K 13,2 µg 11%
- Tiamină (B1) 0,22 mg 18%
- Riboflavină (B2) 0,08 mg 6%
- Niacină (B3) 1,8 mg 11%
- Vitamina B6 0,16 mg 9%
- Folat (B9) 34 µg 9%
- Vitamina B12 0,1 µg 4%
- Colină 18,7 mg 3%
Minerale
- Calciu 17 mg 1%
- Fier 1 mg 6%
- Magneziu 15 mg 4%
- Fosfor 66 mg 5%
- Potasiu 179 mg 4%
- Zinc 0,66 mg 6%
- Cupru 0,08 mg 9%
- Seleniu 8,2 µg 15%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 5,6 g | 14 g | 5,1 g |
| 1 porție | 249 g | 321 | 14 g | 35 g | 13 g |
| 2 porții | 498 g | 642 | 28 g | 69 g | 25 g |
| ½ porție | 124,5 g | 161 | 7 g | 17 g | 6,3 g |
| 3 porții | 747 g | 964 | 42 g | 104 g | 38 g |
| 4 porții | 996 g | 1285 | 56 g | 138 g | 51 g |
| 50 g | 50 g | 65 | 2,8 g | 6,9 g | 2,5 g |
| 150 g | 150 g | 194 | 8,4 g | 21 g | 7,6 g |
| 200 g | 200 g | 258 | 11 g | 28 g | 10 g |
| 250 g | 250 g | 323 | 14 g | 35 g | 13 g |
Alimente similare
- Pork potatoes128 kcal / 100 g
- Pork rice133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
Întrebări despre Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 129 kcal, 5,6 g proteine, 14 g glucide și 5,1 g grăsimi.
Câte calorii are 1 porție (249 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porție (249 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 321 kcal, 14 g proteine, 35 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porții (498 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 642 kcal, 28 g proteine, 69 g glucide și 25 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porție (124,5 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 161 kcal, 7 g proteine, 17 g glucide și 6,3 g grăsimi.
Câte calorii are 3 porții (747 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porții (747 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 964 kcal, 42 g proteine, 104 g glucide și 38 g grăsimi.
Câte calorii are 4 porții (996 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porții (996 g) de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 1285 kcal, 56 g proteine, 138 g glucide și 51 g grăsimi.
Câte calorii are 50 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 65 kcal, 2,8 g proteine, 6,9 g glucide și 2,5 g grăsimi.
Câte calorii are 150 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 194 kcal, 8,4 g proteine, 21 g glucide și 7,6 g grăsimi.
Sursa: FNDDS (USDA) 27320340 · per 100 g · glucidele conform etichetei UE, fără fibre
