Știi ce ai în farfurie
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 131 kcal —
- Proteine 5,8 g 12%
- Glucide 14 g 5%
- Grăsimi 5,2 g 7%
- Grăsimi saturate 1,1 g 5%
- Fibre 0,8 g 3%
- Zaharuri 0,6 g —
- Sodiu 307 mg 13%
- Colesterol 13 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 80 µg 9%
- Vitamina C 3,7 mg 4%
- Vitamina D 0 µg 0%
- Vitamina E 0,9 mg 6%
- Vitamina K 12,5 µg 10%
- Tiamină (B1) 0,1 mg 8%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 1,5 mg 9%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 33 µg 8%
- Vitamina B12 0,23 µg 10%
- Colină 19,6 mg 4%
Minerale
- Calciu 14 mg 1%
- Fier 1 mg 6%
- Magneziu 11 mg 3%
- Fosfor 57 mg 5%
- Potasiu 90 mg 2%
- Zinc 0,98 mg 9%
- Cupru 0,06 mg 6%
- Seleniu 7,7 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,8 g | 14 g | 5,2 g |
| 1 porție | 249 g | 326 | 14 g | 35 g | 13 g |
| 2 porții | 498 g | 652 | 29 g | 71 g | 26 g |
| ½ porție | 124,5 g | 163 | 7,2 g | 18 g | 6,4 g |
| 3 porții | 747 g | 979 | 43 g | 106 g | 39 g |
| 4 porții | 996 g | 1305 | 58 g | 142 g | 52 g |
| 50 g | 50 g | 66 | 2,9 g | 7,1 g | 2,6 g |
| 150 g | 150 g | 197 | 8,7 g | 21 g | 7,8 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 14 g | 36 g | 13 g |
Alimente similare
- Beef rice130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Sausage potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy128 kcal / 100 g
Întrebări despre Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Câte calorii are 100 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
100 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 131 kcal, 5,8 g proteine, 14 g glucide și 5,2 g grăsimi.
Câte calorii are 1 porție (249 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
1 porție (249 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 326 kcal, 14 g proteine, 35 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
2 porții (498 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 652 kcal, 29 g proteine, 71 g glucide și 26 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
½ porție (124,5 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 163 kcal, 7,2 g proteine, 18 g glucide și 6,4 g grăsimi.
Câte calorii are 3 porții (747 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
3 porții (747 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 979 kcal, 43 g proteine, 106 g glucide și 39 g grăsimi.
Câte calorii are 4 porții (996 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
4 porții (996 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 1305 kcal, 58 g proteine, 142 g glucide și 52 g grăsimi.
Câte calorii are 50 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
50 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 66 kcal, 2,9 g proteine, 7,1 g glucide și 2,6 g grăsimi.
Câte calorii are 150 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
150 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy are 197 kcal, 8,7 g proteine, 21 g glucide și 7,8 g grăsimi.
Sursa: FNDDS (USDA) 27315410 · per 100 g · glucidele conform etichetei UE, fără fibre
