Știi ce ai în farfurie
Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 131 kcal —
- Proteine 5,9 g 12%
- Glucide 14 g 5%
- Grăsimi 5,4 g 7%
- Grăsimi saturate 1 g 5%
- Fibre 1,1 g 4%
- Zaharuri 1,5 g —
- Sodiu 306 mg 13%
- Colesterol 12 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 84 µg 9%
- Vitamina C 5,6 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,4 mg 9%
- Vitamina K 13,8 µg 12%
- Tiamină (B1) 0,09 mg 8%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 1,7 mg 11%
- Vitamina B6 0,14 mg 8%
- Folat (B9) 35 µg 9%
- Vitamina B12 0,22 µg 9%
- Colină 21,1 mg 4%
Minerale
- Calciu 15 mg 1%
- Fier 1,2 mg 7%
- Magneziu 14 mg 3%
- Fosfor 58 mg 5%
- Potasiu 156 mg 3%
- Zinc 1 mg 9%
- Cupru 0,08 mg 9%
- Seleniu 7,7 µg 14%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 5,9 g | 14 g | 5,4 g |
| 1 porție | 249 g | 326 | 15 g | 34 g | 13 g |
| 2 porții | 498 g | 652 | 29 g | 69 g | 27 g |
| ½ porție | 124,5 g | 163 | 7,3 g | 17 g | 6,7 g |
| 3 porții | 747 g | 979 | 44 g | 103 g | 40 g |
| 4 porții | 996 g | 1305 | 58 g | 137 g | 54 g |
| 50 g | 50 g | 66 | 2,9 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 197 | 8,8 g | 21 g | 8,1 g |
| 200 g | 200 g | 262 | 12 g | 28 g | 11 g |
| 250 g | 250 g | 328 | 15 g | 35 g | 14 g |
Alimente similare
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
Întrebări despre Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 131 kcal, 5,9 g proteine, 14 g glucide și 5,4 g grăsimi.
Câte calorii are 1 porție (249 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porție (249 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 326 kcal, 15 g proteine, 34 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (498 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porții (498 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 652 kcal, 29 g proteine, 69 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porție (124,5 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 163 kcal, 7,3 g proteine, 17 g glucide și 6,7 g grăsimi.
Câte calorii are 3 porții (747 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porții (747 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 979 kcal, 44 g proteine, 103 g glucide și 40 g grăsimi.
Câte calorii are 4 porții (996 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porții (996 g) de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 1305 kcal, 58 g proteine, 137 g glucide și 54 g grăsimi.
Câte calorii are 50 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 66 kcal, 2,9 g proteine, 6,9 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 197 kcal, 8,8 g proteine, 21 g glucide și 8,1 g grăsimi.
Sursa: FNDDS (USDA) 27315210 · per 100 g · glucidele conform etichetei UE, fără fibre
