Știi ce ai în farfurie
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 130 kcal —
- Proteine 5,1 g 10%
- Glucide 14 g 5%
- Grăsimi 5,3 g 7%
- Grăsimi saturate 1,5 g 8%
- Fibre 1,1 g 4%
- Zaharuri 1,5 g —
- Sodiu 316 mg 14%
- Colesterol 13 mg 4%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 86 µg 10%
- Vitamina C 5,7 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,1 mg 7%
- Vitamina K 12,7 µg 11%
- Tiamină (B1) 0,1 mg 8%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 1,9 mg 12%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 37 µg 9%
- Vitamina B12 0,34 µg 14%
- Colină 18,3 mg 3%
Minerale
- Calciu 17 mg 1%
- Fier 1,2 mg 6%
- Magneziu 15 mg 4%
- Fosfor 59 mg 5%
- Potasiu 166 mg 4%
- Zinc 0,93 mg 8%
- Cupru 0,09 mg 10%
- Seleniu 7,2 µg 13%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,1 g | 14 g | 5,3 g |
| 1 porție | 252 g | 328 | 13 g | 35 g | 13 g |
| 2 porții | 504 g | 655 | 26 g | 71 g | 27 g |
| ½ porție | 126 g | 164 | 6,5 g | 18 g | 6,7 g |
| 3 porții | 756 g | 983 | 39 g | 106 g | 40 g |
| 4 porții | 1008 g | 1310 | 52 g | 142 g | 54 g |
| 50 g | 50 g | 65 | 2,6 g | 7 g | 2,7 g |
| 150 g | 150 g | 195 | 7,7 g | 21 g | 8 g |
| 200 g | 200 g | 260 | 10 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 35 g | 13 g |
Alimente similare
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Pork rice129 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
Întrebări despre Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 130 kcal, 5,1 g proteine, 14 g glucide și 5,3 g grăsimi.
Câte calorii are 1 porție (252 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porție (252 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 328 kcal, 13 g proteine, 35 g glucide și 13 g grăsimi.
Câte calorii are 2 porții (504 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porții (504 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 655 kcal, 26 g proteine, 71 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (126 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porție (126 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 164 kcal, 6,5 g proteine, 18 g glucide și 6,7 g grăsimi.
Câte calorii are 3 porții (756 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porții (756 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 983 kcal, 39 g proteine, 106 g glucide și 40 g grăsimi.
Câte calorii are 4 porții (1008 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porții (1008 g) de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 1310 kcal, 52 g proteine, 142 g glucide și 54 g grăsimi.
Câte calorii are 50 g de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 65 kcal, 2,6 g proteine, 7 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 195 kcal, 7,7 g proteine, 21 g glucide și 8 g grăsimi.
Sursa: FNDDS (USDA) 27330060 · per 100 g · glucidele conform etichetei UE, fără fibre
