Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 130 kcal —
- Proteine 5,3 g 11%
- Glucide 14 g 5%
- Grăsimi 5,5 g 7%
- Grăsimi saturate 0,8 g 4%
- Fibre 1,1 g 4%
- Zaharuri 1,4 g —
- Sodiu 345 mg 15%
- Colesterol 15 mg 5%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 85 µg 9%
- Vitamina C 5,5 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,5 mg 10%
- Vitamina K 14 µg 12%
- Tiamină (B1) 0,09 mg 8%
- Riboflavină (B2) 0,06 mg 4%
- Niacină (B3) 2 mg 12%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 35 µg 9%
- Vitamina B12 0,05 µg 2%
- Colină 14,4 mg 3%
Minerale
- Calciu 16 mg 1%
- Fier 0,98 mg 5%
- Magneziu 14 mg 3%
- Fosfor 64 mg 5%
- Potasiu 159 mg 3%
- Zinc 0,54 mg 5%
- Cupru 0,08 mg 9%
- Seleniu 6,7 µg 12%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 5,3 g | 14 g | 5,5 g |
| 1 porție | 249 g | 324 | 13 g | 34 g | 14 g |
| 2 porții | 498 g | 647 | 27 g | 68 g | 27 g |
| ½ porție | 124,5 g | 162 | 6,6 g | 17 g | 6,8 g |
| 3 porții | 747 g | 971 | 40 g | 103 g | 41 g |
| 4 porții | 996 g | 1295 | 53 g | 137 g | 55 g |
| 50 g | 50 g | 65 | 2,7 g | 6,9 g | 2,7 g |
| 150 g | 150 g | 195 | 8 g | 21 g | 8,2 g |
| 200 g | 200 g | 260 | 11 g | 28 g | 11 g |
| 250 g | 250 g | 325 | 13 g | 34 g | 14 g |
Alimente similare
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey potatoes and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce124 kcal / 100 g
- Beef rice131 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Pork rice133 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 130 kcal, 5,3 g proteine, 14 g glucide și 5,5 g grăsimi.
Câte calorii are 1 porție (249 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
1 porție (249 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 324 kcal, 13 g proteine, 34 g glucide și 14 g grăsimi.
Câte calorii are 2 porții (498 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
2 porții (498 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 647 kcal, 27 g proteine, 68 g glucide și 27 g grăsimi.
Câte calorii are ½ porție (124,5 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
½ porție (124,5 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 162 kcal, 6,6 g proteine, 17 g glucide și 6,8 g grăsimi.
Câte calorii are 3 porții (747 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
3 porții (747 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 971 kcal, 40 g proteine, 103 g glucide și 41 g grăsimi.
Câte calorii are 4 porții (996 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
4 porții (996 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 1295 kcal, 53 g proteine, 137 g glucide și 55 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 65 kcal, 2,7 g proteine, 6,9 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce are 195 kcal, 8 g proteine, 21 g glucide și 8,2 g grăsimi.
Sursa: FNDDS (USDA) 27345510 · per 100 g · glucidele conform etichetei UE, fără fibre
