Știi ce ai în farfurie
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 101 kcal —
- Proteine 2,3 g 5%
- Glucide 21 g 8%
- Grăsimi 0,3 g 0%
- Grăsimi saturate 0,1 g 0%
- Fibre 0,9 g 3%
- Zaharuri 0,7 g —
- Sodiu 198 mg 9%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 70 µg 8%
- Vitamina C 8,1 mg 9%
- Vitamina D 0 µg 0%
- Vitamina E 0,19 mg 1%
- Vitamina K 9,6 µg 8%
- Tiamină (B1) 0,2 mg 16%
- Riboflavină (B2) 0,03 mg 2%
- Niacină (B3) 1,2 mg 8%
- Vitamina B6 0,11 mg 6%
- Folat (B9) 48 µg 12%
- Vitamina B12 0 µg 0%
- Colină 4,5 mg 1%
Minerale
- Calciu 17 mg 1%
- Fier 1 mg 6%
- Magneziu 12 mg 3%
- Fosfor 41 mg 3%
- Potasiu 91 mg 2%
- Zinc 0,42 mg 4%
- Cupru 0,06 mg 7%
- Seleniu 5,7 µg 10%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 101 | 2,3 g | 21 g | 0,3 g |
| 1 porție | 172 g | 174 | 4 g | 36 g | 0,5 g |
| 2 porții | 344 g | 347 | 7,9 g | 72 g | 0,9 g |
| ½ porție | 86 g | 87 | 2 g | 18 g | 0,2 g |
| 3 porții | 516 g | 521 | 12 g | 108 g | 1,4 g |
| 4 porții | 688 g | 695 | 16 g | 144 g | 1,9 g |
| 50 g | 50 g | 51 | 1,2 g | 11 g | 0,1 g |
| 150 g | 150 g | 152 | 3,5 g | 31 g | 0,4 g |
| 200 g | 200 g | 202 | 4,6 g | 42 g | 0,5 g |
| 250 g | 250 g | 253 | 5,8 g | 52 g | 0,7 g |
Alimente similare
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added118 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice131 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
Întrebări despre Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Câte calorii are 100 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 101 kcal, 2,3 g proteine, 21 g glucide și 0,3 g grăsimi.
Câte calorii are 1 porție (172 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 porție (172 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 174 kcal, 4 g proteine, 36 g glucide și 0,5 g grăsimi.
Câte calorii are 2 porții (344 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porții (344 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 347 kcal, 7,9 g proteine, 72 g glucide și 0,9 g grăsimi.
Câte calorii are ½ porție (86 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ porție (86 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 87 kcal, 2 g proteine, 18 g glucide și 0,2 g grăsimi.
Câte calorii are 3 porții (516 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porții (516 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 521 kcal, 12 g proteine, 108 g glucide și 1,4 g grăsimi.
Câte calorii are 4 porții (688 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porții (688 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 695 kcal, 16 g proteine, 144 g glucide și 1,9 g grăsimi.
Câte calorii are 50 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 51 kcal, 1,2 g proteine, 11 g glucide și 0,1 g grăsimi.
Câte calorii are 150 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 152 kcal, 3,5 g proteine, 31 g glucide și 0,4 g grăsimi.
Sursa: FNDDS (USDA) 58160680 · per 100 g · glucidele conform etichetei UE, fără fibre
