Știi ce ai în farfurie
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 118 kcal —
- Proteine 2,3 g 5%
- Glucide 20 g 7%
- Grăsimi 2,4 g 3%
- Grăsimi saturate 0,3 g 2%
- Fibre 0,9 g 3%
- Zaharuri 0,7 g —
- Sodiu 194 mg 8%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 69 µg 8%
- Vitamina C 7,9 mg 9%
- Vitamina D 0 µg 0%
- Vitamina E 0,58 mg 4%
- Vitamina K 11,5 µg 10%
- Tiamină (B1) 0,19 mg 16%
- Riboflavină (B2) 0,03 mg 2%
- Niacină (B3) 1,2 mg 8%
- Vitamina B6 0,1 mg 6%
- Folat (B9) 47 µg 12%
- Vitamina B12 0 µg 0%
- Colină 4,4 mg 1%
Minerale
- Calciu 17 mg 1%
- Fier 1 mg 6%
- Magneziu 12 mg 3%
- Fosfor 40 mg 3%
- Potasiu 89 mg 2%
- Zinc 0,41 mg 4%
- Cupru 0,06 mg 7%
- Seleniu 5,5 µg 10%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 2,3 g | 21 g | 2,4 g |
| 1 porție | 172 g | 203 | 3,9 g | 35 g | 4 g |
| 2 porții | 344 g | 406 | 7,7 g | 70 g | 8,1 g |
| ½ porție | 86 g | 101 | 1,9 g | 18 g | 2 g |
| 3 porții | 516 g | 609 | 12 g | 106 g | 12 g |
| 4 porții | 688 g | 812 | 16 g | 141 g | 16 g |
| 50 g | 50 g | 59 | 1,1 g | 10 g | 1,2 g |
| 150 g | 150 g | 177 | 3,4 g | 31 g | 3,5 g |
| 200 g | 200 g | 236 | 4,5 g | 41 g | 4,7 g |
| 250 g | 250 g | 295 | 5,6 g | 51 g | 5,9 g |
Alimente similare
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat115 kcal / 100 g
- Rice white with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat101 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Întrebări despre Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Câte calorii are 100 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 118 kcal, 2,3 g proteine, 21 g glucide și 2,4 g grăsimi.
Câte calorii are 1 porție (172 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porție (172 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 203 kcal, 3,9 g proteine, 35 g glucide și 4 g grăsimi.
Câte calorii are 2 porții (344 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porții (344 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 406 kcal, 7,7 g proteine, 70 g glucide și 8,1 g grăsimi.
Câte calorii are ½ porție (86 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porție (86 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 101 kcal, 1,9 g proteine, 18 g glucide și 2 g grăsimi.
Câte calorii are 3 porții (516 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porții (516 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 609 kcal, 12 g proteine, 106 g glucide și 12 g grăsimi.
Câte calorii are 4 porții (688 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porții (688 g) de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 812 kcal, 16 g proteine, 141 g glucide și 16 g grăsimi.
Câte calorii are 50 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 59 kcal, 1,1 g proteine, 10 g glucide și 1,2 g grăsimi.
Câte calorii are 150 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g de Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 177 kcal, 3,4 g proteine, 31 g glucide și 3,5 g grăsimi.
Sursa: FNDDS (USDA) 58160690 · per 100 g · glucidele conform etichetei UE, fără fibre
