Știi ce ai în farfurie
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 150 kcal —
- Proteine 6,8 g 14%
- Glucide 17 g 6%
- Grăsimi 5,5 g 7%
- Grăsimi saturate 0,9 g 4%
- Fibre 1 g 4%
- Zaharuri 0,7 g —
- Sodiu 345 mg 15%
- Colesterol 20 mg 7%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 108 µg 12%
- Vitamina C 5 mg 6%
- Vitamina D 0 µg 0%
- Vitamina E 1,2 mg 8%
- Vitamina K 16,1 µg 13%
- Tiamină (B1) 0,12 mg 10%
- Riboflavină (B2) 0,05 mg 4%
- Niacină (B3) 2,3 mg 15%
- Vitamina B6 0,12 mg 7%
- Folat (B9) 44 µg 11%
- Vitamina B12 0,06 µg 3%
- Colină 15,9 mg 3%
Minerale
- Calciu 17 mg 1%
- Fier 0,98 mg 5%
- Magneziu 14 mg 3%
- Fosfor 77 mg 6%
- Potasiu 110 mg 2%
- Zinc 0,65 mg 6%
- Cupru 0,07 mg 7%
- Seleniu 8,8 µg 16%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 6,8 g | 17 g | 5,5 g |
| 1 porție | 162 g | 243 | 11 g | 28 g | 8,9 g |
| 2 porții | 324 g | 486 | 22 g | 56 g | 18 g |
| ½ porție | 81 g | 122 | 5,5 g | 14 g | 4,4 g |
| 3 porții | 486 g | 729 | 33 g | 84 g | 27 g |
| 4 porții | 648 g | 972 | 44 g | 112 g | 35 g |
| 50 g | 50 g | 75 | 3,4 g | 8,6 g | 2,7 g |
| 150 g | 150 g | 225 | 10 g | 26 g | 8,2 g |
| 200 g | 200 g | 300 | 14 g | 34 g | 11 g |
| 250 g | 250 g | 375 | 17 g | 43 g | 14 g |
Alimente similare
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; gravy132 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots and dark green vegetables no added fat105 kcal / 100 g
- Pork potatoes128 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; gravy133 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Întrebări despre Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
Câte calorii are 100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
100 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 150 kcal, 6,8 g proteine, 17 g glucide și 5,5 g grăsimi.
Câte calorii are 1 porție (162 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
1 porție (162 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 243 kcal, 11 g proteine, 28 g glucide și 8,9 g grăsimi.
Câte calorii are 2 porții (324 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
2 porții (324 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 486 kcal, 22 g proteine, 56 g glucide și 18 g grăsimi.
Câte calorii are ½ porție (81 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
½ porție (81 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 122 kcal, 5,5 g proteine, 14 g glucide și 4,4 g grăsimi.
Câte calorii are 3 porții (486 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
3 porții (486 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 729 kcal, 33 g proteine, 84 g glucide și 27 g grăsimi.
Câte calorii are 4 porții (648 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
4 porții (648 g) de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 972 kcal, 44 g proteine, 112 g glucide și 35 g grăsimi.
Câte calorii are 50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
50 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 75 kcal, 3,4 g proteine, 8,6 g glucide și 2,7 g grăsimi.
Câte calorii are 150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
150 g de Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce are 225 kcal, 10 g proteine, 26 g glucide și 8,2 g grăsimi.
Sursa: FNDDS (USDA) 27345010 · per 100 g · glucidele conform etichetei UE, fără fibre
