Știi ce ai în farfurie
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 100 kcal —
- Proteine 2,4 g 5%
- Glucide 19 g 7%
- Grăsimi 0,8 g 1%
- Grăsimi saturate 0,2 g 1%
- Fibre 1,8 g 6%
- Zaharuri 0,8 g —
- Sodiu 172 mg 7%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 60 µg 7%
- Vitamina C 6,9 mg 8%
- Vitamina D 0 µg 0%
- Vitamina E 0,27 mg 2%
- Vitamina K 8,4 µg 7%
- Tiamină (B1) 0,2 mg 17%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 2,1 mg 13%
- Vitamina B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamina B12 0 µg 0%
- Colină 9,5 mg 2%
Minerale
- Calciu 11 mg 1%
- Fier 0,56 mg 3%
- Magneziu 33 mg 8%
- Fosfor 87 mg 7%
- Potasiu 122 mg 3%
- Zinc 0,59 mg 5%
- Cupru 0,09 mg 10%
- Seleniu 4,6 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 2,4 g | 19 g | 0,8 g |
| 1 porție | 220 g | 220 | 5,3 g | 42 g | 1,8 g |
| 2 porții | 440 g | 440 | 11 g | 83 g | 3,5 g |
| ½ porție | 110 g | 110 | 2,6 g | 21 g | 0,9 g |
| 3 porții | 660 g | 660 | 16 g | 125 g | 5,3 g |
| 4 porții | 880 g | 880 | 21 g | 167 g | 7 g |
| 50 g | 50 g | 50 | 1,2 g | 9,5 g | 0,4 g |
| 150 g | 150 g | 150 | 3,6 g | 28 g | 1,2 g |
| 200 g | 200 g | 200 | 4,8 g | 38 g | 1,6 g |
| 250 g | 250 g | 250 | 6 g | 47 g | 2 g |
Alimente similare
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce fat added114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Pork rice133 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
Întrebări despre Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat
Câte calorii are 100 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
100 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 100 kcal, 2,4 g proteine, 19 g glucide și 0,8 g grăsimi.
Câte calorii are 1 porție (220 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
1 porție (220 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 220 kcal, 5,3 g proteine, 42 g glucide și 1,8 g grăsimi.
Câte calorii are 2 porții (440 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
2 porții (440 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 440 kcal, 11 g proteine, 83 g glucide și 3,5 g grăsimi.
Câte calorii are ½ porție (110 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
½ porție (110 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 110 kcal, 2,6 g proteine, 21 g glucide și 0,9 g grăsimi.
Câte calorii are 3 porții (660 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
3 porții (660 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 660 kcal, 16 g proteine, 125 g glucide și 5,3 g grăsimi.
Câte calorii are 4 porții (880 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
4 porții (880 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 880 kcal, 21 g proteine, 167 g glucide și 7 g grăsimi.
Câte calorii are 50 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
50 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 50 kcal, 1,2 g proteine, 9,5 g glucide și 0,4 g grăsimi.
Câte calorii are 150 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat?
150 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat are 150 kcal, 3,6 g proteine, 28 g glucide și 1,2 g grăsimi.
Sursa: FNDDS (USDA) 58161522 · per 100 g · glucidele conform etichetei UE, fără fibre
