Știi ce ai în farfurie
Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Calorii și informații nutriționale
Informații nutriționale
Per 100 g% din VNR- Calorii 114 kcal —
- Proteine 2,4 g 5%
- Glucide 19 g 7%
- Grăsimi 2,6 g 3%
- Grăsimi saturate 0,4 g 2%
- Fibre 1,7 g 6%
- Zaharuri 0,8 g —
- Sodiu 169 mg 7%
- Colesterol 0 mg 0%
Vitamine și minerale
Per 100 g% din VNRVitamine
- Vitamina A 59 µg 7%
- Vitamina C 6,8 mg 8%
- Vitamina D 0 µg 0%
- Vitamina E 0,6 mg 4%
- Vitamina K 10 µg 8%
- Tiamină (B1) 0,2 mg 17%
- Riboflavină (B2) 0,07 mg 5%
- Niacină (B3) 2,1 mg 13%
- Vitamina B6 0,13 mg 7%
- Folat (B9) 12 µg 3%
- Vitamina B12 0 µg 0%
- Colină 9,4 mg 2%
Minerale
- Calciu 11 mg 1%
- Fier 0,55 mg 3%
- Magneziu 32 mg 8%
- Fosfor 85 mg 7%
- Potasiu 120 mg 3%
- Zinc 0,58 mg 5%
- Cupru 0,09 mg 10%
- Seleniu 4,5 µg 8%
Calorii per porție
| Porție | Greutate | Calorii | Proteine | Glucide | Grăsimi |
|---|---|---|---|---|---|
| 100 g | 100 g | 114 | 2,4 g | 19 g | 2,6 g |
| 1 porție | 186 g | 212 | 4,4 g | 35 g | 4,8 g |
| 2 porții | 372 g | 424 | 8,7 g | 70 g | 9,6 g |
| ½ porție | 93 g | 106 | 2,2 g | 17 g | 2,4 g |
| 3 porții | 558 g | 636 | 13 g | 104 g | 14 g |
| 4 porții | 744 g | 848 | 18 g | 139 g | 19 g |
| 50 g | 50 g | 57 | 1,2 g | 9,3 g | 1,3 g |
| 150 g | 150 g | 171 | 3,5 g | 28 g | 3,9 g |
| 200 g | 200 g | 228 | 4,7 g | 37 g | 5,1 g |
| 250 g | 250 g | 285 | 5,9 g | 47 g | 6,4 g |
Alimente similare
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce no added fat100 kcal / 100 g
- Rice brown with carrots dark green vegetables and tomatoes and/or tomato-based sauce ns as to fat114 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pork rice129 kcal / 100 g
- Lamb or mutton rice and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
- Pork rice133 kcal / 100 g
Întrebări despre Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added
Câte calorii are 100 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
100 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 114 kcal, 2,4 g proteine, 19 g glucide și 2,6 g grăsimi.
Câte calorii are 1 porție (186 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
1 porție (186 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 212 kcal, 4,4 g proteine, 35 g glucide și 4,8 g grăsimi.
Câte calorii are 2 porții (372 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
2 porții (372 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 424 kcal, 8,7 g proteine, 70 g glucide și 9,6 g grăsimi.
Câte calorii are ½ porție (93 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
½ porție (93 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 106 kcal, 2,2 g proteine, 17 g glucide și 2,4 g grăsimi.
Câte calorii are 3 porții (558 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
3 porții (558 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 636 kcal, 13 g proteine, 104 g glucide și 14 g grăsimi.
Câte calorii are 4 porții (744 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
4 porții (744 g) de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 848 kcal, 18 g proteine, 139 g glucide și 19 g grăsimi.
Câte calorii are 50 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
50 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 57 kcal, 1,2 g proteine, 9,3 g glucide și 1,3 g grăsimi.
Câte calorii are 150 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added?
150 g de Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added are 171 kcal, 3,5 g proteine, 28 g glucide și 3,9 g grăsimi.
Sursa: FNDDS (USDA) 58161524 · per 100 g · glucidele conform etichetei UE, fără fibre
